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| Nom: | Lai, Quo-Yow | 賴國耀 |
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| Club: | |||
| Domicile: | |||
| Année: | 1988 | (Cat. allemande: M35) | |
| Date de naissance: | 20.09.1988 | (Cat. internat.: M35) | |
| Nationalité: | MAS  |
Malaisie | |
| RunnerID: | 818242 | ||
23 résultats des recherches (23 Manifestations, 1874.579 km). (Plus)
| 2020 | 1 Manifestation, 100 km (Plus) | ||||
|---|---|---|---|---|---|
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 28:37:20 h | Lai, Quo-Yow | scratch: 1382 | H: 1081 | Cat. M23: 235 | |
| 2019 | 7 Manifestations, 483 km (Plus) | ||||
| 08.09.2019 | KLAU Jungle Trail (MAS) | 60km | |||
| 11:16:00 h | Lai, Quo-Yow | scratch: 28 | H: 21 | Cat. M23: 7 | |
| 06.-07.07.2019 | Tin Mines Endurance Challenge - 12h (MAS) | 12h | |||
| 63.000 km | Lai, Quo-Yow | scratch: 32 | H: 20 | Cat. M23: 8 | |
| 20.-21.04.2019 | Route 68 Challenge - 100 Km (MAS) | 100km | |||
| 17:00:21 h | Lai, Quo-Yow | scratch: 166 | H: 126 | Cat. M23: 15 | |
| 07.04.2019 | Sungai Menyala Forest Trail (MAS) | 50km | |||
| 9:45:12 h | Lai, Quo-Yow | scratch: 122 | H: 102 | Cat. M23: 33 | |
| 23.03.2019 | Gopeng Ultra Trail 50 Km (MAS) | 50km | |||
| 8:49:53 h | Lai, Quo-Yow | scratch: 88 | H: 70 | Cat. M23: 25 | |
| 02.-03.03.2019 | Kuching 100 Km Road Ultra (MAS) | 100km | |||
| 17:44:28 h | Lai, Quo-Yow | scratch: 46 | H: 38 | Cat. M23: 10 | |
| 12.01.2019 | Run For It X 12 Hour Challenge (MAS) | 12h | |||
| 60.000 km | Lai, Quo-Yow | scratch: 90 | H: 35 | Cat. M23: 7 | |
| 2018 | 4 Manifestations, 408 km (Plus) | ||||
| 01.-02.12.2018 | Cross Country Ultra Series 83 Km (MAS) | 83km | |||
| 15:02:39 h | Lai, Quo-Yow | scratch: 34 | H: 28 | Cat. M23: 5 | |
| 11.08.2018 | The Magnificent Merapoh Trail (TMMT) 70 Km (MAS) | 70km | |||
| 13:30:24 h | Lai, Quo-Yow | scratch: 81 | H: 61 | Cat. M23: 20 | |
| 28.07.2018 | Cameron 55 Km Ultra Trail (MAS) | 55km | |||
| 13:11:09 h | Lai, Quo-Yow | scratch: 210 | H: 154 | Cat. M23: 49 | |
| 16.-18.03.2018 | TITI 200km Road Ultra Marathon (MAS) | 200km | |||
| 38:39:26 h | Lai, Quo-Yow | scratch: 24 | H: 22 | Cat. M23: 3 | |
| 2017 | 4 Manifestations, 427.579 km (Plus) | ||||
| 21.10.2017 | Universiti Malaya 12 hours Ultra Marathon - Combo (MAS) | 12h | |||
| 109.579 km | Lai, Quo-Yow | scratch: 4 | H: 3 | Cat. M23: 1 | |
| 30.09.-01.10.2017 | Penang 100 km Challenge (MAS) | 100km | |||
| 17:32:41 h | Lai, Quo-Yow | scratch: 108 | H: 98 | Cat. M23: 21 | |
| 15.-16.04.2017 | Route 68 Challenge - 168km (MAS) | 168km | |||
| 31:44:58 h | Lai, Quo-Yow | scratch: 23 | H: 21 | Cat. M23: 5 | |
| 19.03.2017 | TITI 50km Road Ultra Marathon (MAS) | 50km | |||
| 6:36:14 h | Lai, Quo-Yow | scratch: 34 | H: 28 | Cat. M23: 8 | |
| 2016 | 7 Manifestations, 456 km (Plus) | ||||
| 10.-11.12.2016 | UiTM Ultramarathon (MAS) | 52km | |||
| 6:09:48 h | Lai, Quo-Yow | scratch: 24 | H: 22 | Cat. M23: 8 | |
| 03.-04.12.2016 | 12 hour Bukit Cinta Ultramarathon (MAS) | 12h | |||
| 50.000 km | Lai, Quo-Yow | scratch: 98 | H: 78 | Cat. M23: 13 | |
| 19.11.2016 | Putrajaya 100 - 100 Km Run (MAS) | 100km | |||
| 21:29:00 h | Lai, Quo-Yow | scratch: 44 | H: 39 | Cat. M23: 15 | |
| 17.-18.09.2016 | Penang 84 km Challenge (MAS) | 84km | |||
| 13:53:50 h | Lai, Quo-Yow | scratch: 73 | H: 59 | Cat. M23: 10 | |
| 27.08.2016 | Fraser Ultra 70 Km (MAS) | 70km | |||
| 11:10:00 h | Lai, Quo-Yow | scratch: 46 | H: 39 | Cat. M23: 8 | |
| 17.07.2016 | Langkawi 50 Km Ultra Marathon (MAS) | 50km | |||
| 6:44:51 h | Lai, Quo-Yow | scratch: 25 | H: 17 | Cat. M23: 5 | |
| 10.04.2016 | Route 68 Challenge - 50 Km (MAS) | 50km | |||
| 8:10:35 h | Lai, Quo-Yow | scratch: 210 | H: 160 | Cat. M23: 29 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|
| 12h | 109.579 |
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109.579
(475/3) |
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