|
|
|
| Nom: | Mhlongo, Sipho |
|
|
| Club: | Fat Cats Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 27.02.1978 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 815585 | ||
10 résultats des recherches (9 Manifestations, 633 km). (Plus)
| 2019 | 2 Manifestations, 163 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:10:14 h | Mhlongo, Sipho | Fat Cats Athletic Club | scratch: 10487 | H: 8938 | Cat. M40: 2059 |
| 16.03.2019 | Addo Elephant 76 Km Trail Run (RSA) | 76km | |||
| 14:09:41 h | Mhlongo, Sipho | scratch: 64 | H: 42 | Cat. M40: 7 | |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:56:49 h | Mhlongo, Sipho | Fat Cats Athletic Club | scratch: 5995 | H: 5306 | Cat. M40: 1251 |
| 2017 | 3 Manifestations, 185 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:01 h | Mhlongo, Sipho | Fat Cats Athletic Club | scratch: 4927 | H: 4374 | Cat. M35: 1065 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:32:57 h | Mhlongo, Sipho | Fat Cats AC | scratch: 1805 | H: 1466 | Cat. M35: 379 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:36 h | Mhlongo, Sipho | FAT Cats Athletic Club | scratch: 2437 | H: 1931 | Cat. M35: 450 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:49:47 h | Mhlongo, Sipho | Fat Cats Athletic Club | scratch: 9096 | H: 7595 | Cat. M35: 1613 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:46 h | Mhlongo, Sipho | FCA | scratch: 8080 | H: 5923 | Cat. M35: 1142 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:58 h | Mhlongo, Sipho | FCA | scratch: 8596 | H: 6241 | Cat. M35: 1192 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:36:49 h | Mhlongo, Sipho | scratch: 1350 | H: 1151 | Cat. M35: 266 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|
| 50km | 5:36:49 |
|
|
5:57:36
(12639/6235) |
5:36:49
(9751/4631) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:10:14 | 9:56:49 | 10:09:01 | 10:49:47 |
| Om Die Dam 50km | 2 | 5:57:36 | 5:36:49 |