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| Nom: | Shongwe, Bongekile |
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| Club: | Manzini Striders | ||
| Domicile: | Manzini | ||
| Année: | 1982 | (Cat. allemande: W40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationalité: | SWZ  |
Swaziland | |
| RunnerID: | 815216 | ||
8 résultats des recherches (8 Manifestations, 551 km). (Plus)
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:45 h | Shongwe, Bongekile | Manzini Striders | scratch: 6513 | F: 750 | Cat. W35: 224 |
| 2018 | 3 Manifestations, 188 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:03:08 h | Shongwe, Bongekile | Manzini Striders | scratch: 6066 | F: 706 | Cat. W35: 186 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:07:30 h | Shongwe, Bongekile | scratch: 1406 | F: 250 | Cat. W35: 62 | |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:56:54 h | Shongwe, Bongekile | Manzini Striders | scratch: 947 | F: 125 | Cat. W35: 30 |
| 2017 | 2 Manifestations, 137 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:32 h | Shongwe, Bongekile | Manzini Striders | scratch: 10620 | F: 1835 | Cat. W23: 472 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:34:08 h | Shongwe, Bongekile | Manzini Striders | scratch: 1948 | F: 342 | Cat. W23: 86 |
| 2016 | 2 Manifestations, 139 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:41 h | Shongwe, Bongekile | Manzini Striders | scratch: 12157 | F: 2364 | Cat. W23: 594 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:04:54 h | Shongwe, Bongekile | Manzini Striders | scratch: 2695 | F: 720 | Cat. W23: 183 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:17:45 | 10:03:08 | 11:24:32 | 11:33:41 |
| Loskop Ultra Marathon 50km | 3 | 5:07:30 | 5:34:08 | 6:04:54 |