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| Nom: | Ngamlana, Mxolisi |
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| Club: | CMSC | ||
| Domicile: | Cape Town | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 808329 | ||
6 résultats des recherches (5 Manifestations, 332 km). (Plus)
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:38 h | Ngamlana, Mxolisi | RCS Guguletu AC | scratch: 9330 | H: 7544 | Cat. M40: 1361 |
| 2018 | 2 Manifestations, 138 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:32:09 h | Ngamlana, Mxolisi | RCS Gugulethu Athletic Club | scratch: 8080 | H: 6978 | Cat. M35: 1609 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:53:05 h | Ngamlana, Mxolisi | Cape Multisport Club | scratch: 864 | H: 755 | Cat. M35: 194 |
| 2017 | 1 Manifestation, 48 km (Plus) | ||||
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:48:47 h | Ngamlana, Mxolisi | New Balance | scratch: 875 | H: 755 | Cat. M35: 206 |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:03 h | Ngamlana, Mxolisi | CMSC | scratch: 1951 | H: 1710 | Cat. M35: 405 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:48 h | Ngamlana, Mxolisi | CMSC | scratch: 1954 | H: 1697 | Cat. M35: 401 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2022 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|
| 50km | 4:47:03 |
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4:47:03
(4606/1865) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2022 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Modern Athlete Irene Ultra | 2 | 4:53:05 | 4:48:47 | ||
| Comrades Marathon - Down Run | 2 | 11:28:38 | 10:32:09 |