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| Nom: | Nkosi, Themba Patrick |
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| Club: | Just Running AC | ||
| Domicile: | |||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 20.12.1979 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 800189 | ||
13 résultats des recherches (10 Manifestations, 912.868 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:13:07 h | Nkosi, Themba Patrick | Just Running AC | scratch: 7521 | H: 6595 | Cat. M45: 844 |
| 2024 | 4 Manifestations, 406.934 km (Plus) | ||||
| 21.07.2024 | The Icons Journey Marathon (RSA) | 103km | |||
| 15:31:53 h | Nkosi, Themba Patrick | Just Running AC | scratch: 45 | H: 37 | Cat. M40: 6 |
| 19.-20.07.2024 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 24:28:42 h | Nkosi, Themba Patrick | Just Running Athletics Club | scratch: 44 | H: 38 | Cat. M40: 10 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:26 h | Nkosi, Themba Patrick | Just Running AC | scratch: 5458 | H: 4883 | Cat. M40: 797 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:39 h | Nkosi, Themba Patrick | Just Running AC | scratch: 2416 | H: 2062 | Cat. M40: 355 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:39 h | Nkosi, Themba Patrick | Just Running AC | scratch: 2828 | H: 2342 | Cat. M40: 398 |
| 2023 | 3 Manifestations, 303.934 km (Plus) | ||||
| 28.07.2023 | Washie 100 (RSA) | 100mi | |||
| 23:55:21 h | Nkosi, Themba Patrick | Just Running Athletic CL | scratch: 64 | H: 55 | Cat. M40: 13 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:30:33 h | Nkosi, Themba Patrick | Just Running AC | scratch: 4566 | H: 4078 | Cat. M40: 786 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:50 h | Nkosi, Themba Patrick | Just Running AC | scratch: 2312 | H: 1962 | Cat. M40: 359 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:07 h | Nkosi, Themba Patrick | Just Running AC | scratch: 2310 | H: 1961 | Cat. M40: 359 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:11 h | Nkosi, Themba Patrick | Team Vitality Club CG | scratch: 3998 | H: 3356 | Cat. M35: 799 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:16 h | Nkosi, Themba Patrick | Team Vitality Club CG | scratch: 4031 | H: 3353 | Cat. M35: 788 |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 13.03.2016 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:41:00 h | Nkosi, Themba Patrick | NRB Harriers | scratch: 46 | H: 43 | Cat. M35: 10 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2019 | 2016 | |
|---|---|---|---|---|---|---|
| 50km | 4:45:39 |
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4:45:39
(4710/2232) |
4:50:50
(4709/2009) |
5:11:11
(8591/3580) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2019 | 2016 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:13:07 | 9:41:26 | 9:30:33 | ||
| Two Oceans Marathon | 3 | 5:27:39 | 5:30:07 | 5:51:16 | ||
| Washie 100 | 2 | 24:28:42 | 23:55:21 |