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| Nom: | Kok, Pak-Ning (James) |
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| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | HKG  |
Hong Kong | |
| RunnerID: | 796020 | ||
7 résultats des recherches (7 Manifestations, 490 km). (Plus)
| 2024 | 3 Manifestations, 223 km (Plus) | ||||
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| 15.-16.12.2024 | Coros Spark 50 (HKG) | 50km | |||
| 6:38:26 h | Kok, Pak-Ning (James) | scratch: 16 | H: 15 | Cat. M45: 3 | |
| 07.-08.12.2024 | Chiangmai Thailand by UTMB - ELEPHANT 100 (THA) | 93km | |||
| 15:45:52 h | Kok, Pak-Ning (James) | scratch: 75 | H: 63 | Cat. M45: 8 | |
| 19.-20.10.2024 | Raleigh Challenge Wilson Trail - Whole Course (HKG) | 80km | |||
| 13:40:44 h | Kok, Pak-Ning (James) | scratch: 5 | H: 5 | Cat. M45: 1 | |
| 2023 | 1 Manifestation, 72 km (Plus) | ||||
| 01.-02.10.2023 | Coros Spark 100 (HKG) | 72km | |||
| 12:18:38 h | Kok, Pak-Ning (James) | scratch: 9 | H: 9 | Cat. M45: 1 | |
| 2019 | 1 Manifestation, 100 km (Plus) | ||||
| 12.-13.10.2019 | Ultramarathon de Sai Kung (HKG) | 100km | |||
| 20:30:03 h | Kok, Pak-Ning (James) | scratch: 7 | H: 7 | Cat. M40: 2 | |
| 2018 | 1 Manifestation, 45 km (Plus) | ||||
| 18.03.2018 | WAA Hong Kong NE50 (HKG) | 45km | |||
| 6:48:25 h | Kok, Pak-Ning (James) | scratch: 22 | H: 19 | Cat. M40: 2 | |
| 2016 | 1 Manifestation, 50 km (Plus) | ||||
| 12.03.2016 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 10:39:33 h | Kok, Pak-Ning (James) | scratch: 327 | H: 265 | Cat. M35: 55 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2019 | 2018 | 2016 |
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