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| Nom: | Ngqoba, Sizwe |
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| Club: | REALGIJ | ||
| Domicile: | |||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 788540 | ||
10 résultats des recherches (6 Manifestations, 360 km). (Plus)
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:05 h | Ngqoba, Sizwe | Real Gijimas Athletic Club | scratch: 685 | H: 624 | Cat. M40: 129 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:07 h | Ngqoba, Sizwe | Real Gijimas Athletic Club | scratch: 684 | H: 623 | Cat. M40: 129 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:40:49 h | Ngqoba, Sizwe | Real Gijimas Athletic Club | scratch: 249 | H: 231 | Cat. M40: 62 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:24 h | Ngqoba, Sizwe | Real Gijimas Athletic Club | scratch: 249 | H: 231 | Cat. M40: 67 |
| 2017 | 2 Manifestations, 124 km (Plus) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 5:32:56 h | Ngqoba, Sizwe | Real Gijima | scratch: 38 | H: 35 | Cat. M35: 10 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:07:53 h | Ngqoba, Sizwe | Real Gijimas | scratch: 600 | H: 553 | Cat. M35: 164 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:03 h | Ngqoba, Sizwe | Real Gijimas | scratch: 658 | H: 600 | Cat. M35: 173 |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:06:03 h | Ngqoba, Sizwe | REALGIJ | scratch: 576 | H: 540 | Cat. M35: 155 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:03 h | Ngqoba, Sizwe | REALGIJ | scratch: 707 | H: 660 | Cat. M35: 186 |
| 2013 | 1 Manifestation, 68 km (Plus) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 5:44:18 h | Ngqoba, Sizwe | scratch: 70 | H: 61 | Cat. M23: 18 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2019 | 2017 | 2016 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 3:40:49 |
4:12:05
(1881/712) |
3:40:49
(619/248) |
4:07:53
(1571/626) |
4:06:03
(1567/579) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2019 | 2017 | 2016 | 2013 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 4:44:07 | 4:09:24 | 4:42:03 | 4:44:03 | |
| Legends Marathon | 2 | 5:32:56 | 5:44:18 |