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| Nom: | Mpanana, Phumlani |
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| Club: | Cheetahs Athletic Club Transkei | ||
| Domicile: | Mqanduli | ||
| Année: | 1987 | (Cat. allemande: M35) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 788485 | ||
12 résultats des recherches (8 Manifestations, 577 km). (Plus)
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:21:50 h | Mpanana, Phumlani | Cheetahs Athletic Club | scratch: 434 | H: 409 | Cat. M23: 135 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:03:24 h | Mpanana, Phumlani | Cheetahs AC Transkei | scratch: 195 | H: 181 | Cat. M23: 72 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:34:50 h | Mpanana, Phumlani | Cheetahs AC Transkei | scratch: 174 | H: 164 | Cat. M23: 67 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:16:38 h | Mpanana, Phumlani | Cheetahs Athletic Club | scratch: 391 | H: 374 | Cat. M23: 140 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:27 h | Mpanana, Phumlani | Cheetahs Athletic Club Transkei | scratch: 181 | H: 171 | Cat. M23: 76 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:31 h | Mpanana, Phumlani | Cheetahs Athletic Club Transkei | scratch: 203 | H: 189 | Cat. M23: 81 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:07:50 h | Mpanana, Phumlani | Cheetahs Athletic Club | scratch: 916 | H: 879 | Cat. M23: 260 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:54 h | Mpanana, Phumlani | Cheetahs Athletic Club Transkei | scratch: 227 | H: 212 | Cat. M23: 74 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:59 h | Mpanana, Phumlani | Cheetahs Athletic Club Transkei | scratch: 180 | H: 173 | Cat. M23: 68 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:11 h | Mpanana, Phumlani | Cheetahs Athletic Club | scratch: 1790 | H: 1678 | Cat. M23: 509 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:04 h | Mpanana, Phumlani | CHEETTri | scratch: 302 | H: 288 | Cat. M23: 108 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:34 h | Mpanana, Phumlani | CHEETTri | scratch: 350 | H: 335 | Cat. M23: 124 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|
| 50km | 3:33:27 |
3:34:50
(463/177) |
3:33:27
(353/162) |
3:37:59
(422/194) |
3:51:04
(823/296) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 7:21:50 | 7:16:38 | 8:07:50 | 8:33:11 |
| Two Oceans Marathon | 4 | 4:03:24 | 4:04:31 | 4:11:54 | 4:23:34 |