|
|
|
| Nom: | Mpongwana, Siyabulela |
|
|
| Club: | VOB | ||
| Domicile: | |||
| Année: | 1981 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 786375 | ||
8 résultats des recherches (5 Manifestations, 316 km). (Plus)
| 2022 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:19:10 h | Mpongwana, Siyabulela | Nedbank Running Club CPT | scratch: 67 | H: 62 | Cat. M40: 10 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 3:47:16 h | Mpongwana, Siyabulela | Nedbank Running Club CPT | scratch: 69 | H: 64 | Cat. M40: 12 |
| 2017 | 2 Manifestations, 124 km (Plus) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 4:42:14 h | Mpongwana, Siyabulela | Nedbank WP | scratch: 14 | H: 14 | Cat. M35: 4 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:20:57 h | Mpongwana, Siyabulela | Nedbank Running Club Western Province | scratch: 69 | H: 68 | Cat. M35: 21 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:40 h | Mpongwana, Siyabulela | Nedbank Running Club Western Province | scratch: 125 | H: 122 | Cat. M35: 39 |
| 2016 | 2 Manifestations, 136 km (Plus) | ||||
| 01.10.2016 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 6:00:39 h | Mpongwana, Siyabulela | WOB | scratch: 3 | H: 3 | Cat. M23: 1 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:10:05 h | Mpongwana, Siyabulela | VOB | scratch: 33 | H: 33 | Cat. M23: 16 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 3:37:22 h | Mpongwana, Siyabulela | VOB | scratch: 40 | H: 40 | Cat. M23: 22 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2022 | 2017 | 2016 | |
|---|---|---|---|---|
| 50km | 3:10:05 |
3:19:10
(246/70) |
3:20:57
(161/74) |
3:10:05
(88/21) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2022 | 2017 | 2016 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 3:47:16 | 3:58:40 | 3:37:22 |