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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Frerk, Ingo   Submit Personal Website Send Link 
Club: Rocky Road Runners 
Domicile:
Année: 1946 (Cat. allemande: M80)
Date de naissance: 19.06.1946 (Cat. internat.: M75)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 77790
 

21 résultats des recherches (21 Manifestations, 1534 km).  (Plus)

1992 2 Manifestations, 143 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
10:12:27 h Frerk, Ingo Rocky Road Runners  scratch: 6695 H: 6270 Cat. M45: 471
18.04.1992 Two Oceans Marathon (RSA) 56km
5:04:02 h Frerk, Ingo   scratch: 2677 H: 2576 Cat. M45: 158
1990 1 Manifestation, 56 km  (Plus)
14.04.1990 Two Oceans Marathon (RSA) 56km
4:49:00 h Frerk, Ingo   scratch: 2004 H: 1949 Cat. M40: 274
1989 1 Manifestation, 56 km  (Plus)
25.03.1989 Two Oceans Marathon (RSA) 56km
4:59:28 h Frerk, Ingo   scratch: 1974 H: 1915 Cat. M40: 236
1988 1 Manifestation, 87 km  (Plus)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
10:49:39 h Frerk, Ingo Rocky Road Runners  scratch: 9732 H: 9231 Cat. M40: 1114
1987 1 Manifestation, 87 km  (Plus)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
10:56:04 h Frerk, Ingo Rocky Road Runners  scratch: 8244 H: 7851 Cat. M40: 898
1986 2 Manifestations, 145 km  (Plus)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
10:44:25 h Frerk, Ingo Rocky Road Runners  scratch: 8847 H: 8482 Cat. M35: 1397
29.03.1986 Two Oceans Marathon (RSA) 56km
5:26:21 h Frerk, Ingo   scratch: 3261 H: 3129 Cat. M35: 480
1985 2 Manifestations, 144 km  (Plus)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
10:27:22 h Frerk, Ingo Rocky Road Runners  scratch: 6409 H: 6214 Cat. M35: 1023
06.04.1985 Two Oceans Marathon (RSA) 56km
5:07:32 h Frerk, Ingo   scratch: 2163 H: 2103 Cat. M35: 321
1984 2 Manifestations, 146 km  (Plus)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
9:17:34 h Frerk, Ingo Rocky Road Runners  scratch: 3438 H: 3359 Cat. M35: 655
21.04.1984 Two Oceans Marathon (RSA) 56km
4:48:20 h Frerk, Ingo   scratch: 1330 H: 1304 Cat. M35: 198
1983 2 Manifestations, 144 km  (Plus)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
10:02:57 h Frerk, Ingo Rocky Road Runners  scratch: 3760 H: 3679 Cat. M35: 687
02.04.1983 Two Oceans Marathon (RSA) 56km
5:24:29 h Frerk, Ingo   scratch: 1905 H: 1854 Cat. M35: 287
1982 1 Manifestation, 91 km  (Plus)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
10:40:44 h Frerk, Ingo Rocky Road Runners  scratch: 4222 H: 4131 Cat. M35: 717
1981 1 Manifestation, 90 km  (Plus)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
10:54:57 h Frerk, Ingo Rocky Road Runners  scratch: 3610 H: 3553 Cat. M23: 1463
1980 2 Manifestations, 146 km  (Plus)
31.05.1980 Comrades Marathon - Down Run (RSA) 90km
10:56:00 h Frerk, Ingo Rocky Road Runners  scratch: 3964 H: 3925 Cat. M23: 1543
05.04.1980 Two Oceans Marathon (RSA) 56km
5:24:05 h Frerk, Ingo   scratch: 1097 H: 1085 Cat. M23: 385
1979 2 Manifestations, 143 km  (Plus)
31.05.1979 Comrades Marathon - Up Run (RSA) 87km
9:36:41 h Frerk, Ingo Rocky Road Runners  scratch: 1842 H: 1835 Cat. M23: 787
14.04.1979 Two Oceans Marathon (RSA) 56km
5:03:22 h Frerk, Ingo   scratch: 612 H: 608 Cat. M23: 213
1978 1 Manifestation, 56 km  (Plus)
25.03.1978 Two Oceans Marathon (RSA) 56km
5:17:47 h Frerk, Ingo   scratch: 494 H: 490 Cat. M23: 173

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 1992 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   1992 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978
Comrades Marathon - Up Run 11 10:12:27     10:49:39 10:56:04 10:44:25 10:27:22 9:17:34 10:02:57 10:40:44 10:54:57 10:56:00 9:36:41  
Two Oceans Marathon 10 5:04:02 4:49:00 4:59:28     5:26:21 5:07:32 4:48:20 5:24:29     5:24:05 5:03:22 5:17:47