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| Nom: | Hlongoane, Moloko John |
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| Club: | Capital City Active Athletic Club | ||
| Domicile: | Pretoria | ||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 776194 | ||
11 résultats des recherches (11 Manifestations, 659 km). (Plus)
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:45:48 h | Hlongoane, Moloko John | Capital City Active Athletic Club | scratch: 1455 | H: 1196 | Cat. M35: 214 |
| 2019 | 3 Manifestations, 187 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:42 h | Hlongoane, Moloko John | Capital City Active Athletic Club | scratch: 8733 | H: 7573 | Cat. M35: 1727 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:52:11 h | Hlongoane, Moloko John | Capital City Active Athletic Club | scratch: 853 | H: 772 | Cat. M35: 164 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:34 h | Hlongoane, Moloko John | Capital City Active Athletic Club | scratch: 846 | H: 729 | Cat. M35: 171 |
| 2018 | 1 Manifestation, 50 km (Plus) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:41 h | Hlongoane, Moloko John | Capital City Active Athletic Club | scratch: 1621 | H: 1373 | Cat. M35: 357 |
| 2017 | 3 Manifestations, 185 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:42 h | Hlongoane, Moloko John | Capital City Active Athletic Club | scratch: 7417 | H: 6357 | Cat. M35: 1482 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:36:23 h | Hlongoane, Moloko John | Capital City Active | scratch: 639 | H: 563 | Cat. M35: 147 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:59 h | Hlongoane, Moloko John | Capital City Active Athletic Club | scratch: 808 | H: 706 | Cat. M35: 184 |
| 2016 | 3 Manifestations, 187 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:23:33 h | Hlongoane, Moloko John | Capital City Active Athletic Club | scratch: 6571 | H: 5652 | Cat. M35: 1251 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:34:56 h | Hlongoane, Moloko John | Capital City Active | scratch: 1028 | H: 857 | Cat. M35: 199 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:47 h | Hlongoane, Moloko John | Capital City Active Athletic Club | scratch: 1170 | H: 1007 | Cat. M35: 244 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|
| 50km | 4:54:59 |
5:45:48
(3638/1169) |
5:05:34
(7852/3181) |
5:29:41
(9195/4538) |
4:54:59
(5507/2326) |
5:28:47
(8960/4175) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 5:45:48 | 5:05:34 | 5:29:41 | 4:54:59 | 5:28:47 |
| Comrades Marathon - Down Run | 3 | 10:46:42 | 10:44:42 | 10:23:33 | ||
| Modern Athlete Irene Ultra | 2 | 4:36:23 | 5:34:56 |