| Nom: | Phoshoko, Silas |
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| Club: | Nedbank Running Club Gauteng North | ||
| Domicile: | Randburg | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 775138 | ||
13 résultats des recherches (13 Manifestations, 957 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:39:29 h | Phoshoko, Silas | Chillie Running Club CG | scratch: 2364 | H: 2182 | Cat. M45: 294 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:48:19 h | Phoshoko, Silas | Chillie Running Club CG | scratch: 1126 | H: 1050 | Cat. M45: 149 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:54:39 h | Phoshoko, Silas | Chillie Running Club CG | scratch: 1264 | H: 1189 | Cat. M40: 256 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:48:21 h | Phoshoko, Silas | Chillie Running Club CG | scratch: 1693 | H: 1559 | Cat. M40: 338 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:32:52 h | Phoshoko, Silas | scratch: 296 | H: 264 | Cat. M40: 56 | |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:35 h | Phoshoko, Silas | Run Zone AC | scratch: 7091 | H: 6242 | Cat. M40: 1474 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:42:34 h | Phoshoko, Silas | Run Zone AC | scratch: 468 | H: 415 | Cat. M40: 91 |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:16:03 h | Phoshoko, Silas | Run Zone AC | scratch: 6613 | H: 5803 | Cat. M35: 1369 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:16 h | Phoshoko, Silas | scratch: 1092 | H: 949 | Cat. M35: 246 | |
| 2017 | 2 Manifestations, 137 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:37 h | Phoshoko, Silas | Randburg Harriers | scratch: 5342 | H: 4714 | Cat. M35: 1128 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:28 h | Phoshoko, Silas | scratch: 746 | H: 653 | Cat. M35: 175 | |
| 2016 | 2 Manifestations, 139 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:35:05 h | Phoshoko, Silas | Randburg Harriers | scratch: 4020 | H: 3597 | Cat. M35: 884 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:17 h | Phoshoko, Silas | Nedbank Running Club Gauteng North | scratch: 568 | H: 511 | Cat. M35: 135 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:32:52 |
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4:32:52
(1188/261) |
4:42:34
(4995/1960) |
5:08:16
(6786/3213) |
4:52:28
(5201/2187) |
4:53:17
(5283/2197) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 8:39:29 | 7:48:19 | 7:54:39 | 8:48:21 | 10:26:35 | 10:16:03 | 10:14:37 | 9:35:05 | |
| Om Die Dam 50km | 5 | 4:32:52 | 4:42:34 | 5:08:16 | 4:52:28 | 4:53:17 |