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| Nom: | Makau, Tseliso Justus |
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| Club: | Soweto Cabal AC | ||
| Domicile: | Bloemfontein | ||
| Année: | 1976 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 770616 | ||
17 résultats des recherches (16 Manifestations, 1143.9 km). (Plus)
| 2025 | 3 Manifestations, 213.3 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:49:35 h | Makau, Tseliso Justus | Soweto Cabal AC | scratch: 2836 | H: 2610 | Cat. M45: 348 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 4:14:21 h | Makau, Tseliso Justus | Soweto Cabal AC | scratch: 83 | H: 76 | Cat. M45: 10 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:46:56 h | Makau, Tseliso Justus | scratch: 36 | H: 35 | Cat. M45: 5 | |
| 2024 | 3 Manifestations, 210.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:44:22 h | Makau, Tseliso Justus | Waterfall AC | scratch: 1059 | H: 990 | Cat. M45: 140 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:31:19 h | Makau, Tseliso Justus | scratch: 57 | H: 55 | Cat. M45: 4 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:36:53 h | Makau, Tseliso Justus | Waterfall AC | scratch: 19 | H: 19 | Cat. M45: 1 |
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:06:51 h | Makau, Tseliso Justus | Hollywood Bets AC CG | scratch: 202 | H: 189 | Cat. M45: 24 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 3:42:36 h | Makau, Tseliso Justus | Hollywoodbets AC GN | scratch: 86 | H: 79 | Cat. M45: 9 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:18:13 h | Makau, Tseliso Justus | Standard Bank Athletic Club - CG | scratch: 379 | H: 357 | Cat. M40: 94 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:49:15 h | Makau, Tseliso Justus | Standard Bank Athletic Club | scratch: 366 | H: 343 | Cat. M40: 92 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:19 h | Makau, Tseliso Justus | Standard Bank Athletic Club | scratch: 347 | H: 323 | Cat. M40: 87 |
| 2018 | 2 Manifestations, 163.3 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:36:30 h | Makau, Tseliso Justus | Johannesburg Harriers Athletics Club | scratch: 1941 | H: 1826 | Cat. M40: 429 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:36:53 h | Makau, Tseliso Justus | Waterfall AC | scratch: 19 | H: 19 | Cat. M40: 3 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:40:58 h | Makau, Tseliso Justus | Johannesburg Harriers Athletics Club | scratch: 543 | H: 524 | Cat. M40: 104 |
| 2016 | 2 Manifestations, 137 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:22:49 h | Makau, Tseliso Justus | Johannesburg Harriers Athletics Club | scratch: 510 | H: 487 | Cat. M35: 158 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:34:26 h | Makau, Tseliso Justus | scratch: 31 | H: 28 | Cat. M35: 8 | |
| 2015 | 1 Manifestation, 50 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:02:49 h | Makau, Tseliso Justus | scratch: 115 | H: 112 | Cat. M35: 27 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:42:36 |
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3:42:36
(659/220) |
3:49:15
(915/370) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 8:49:35 | 7:44:22 | 7:06:51 | 7:18:13 | 8:36:30 | 7:40:58 | 7:22:49 | |
| PwC KOSMOS 3-in-1 | 3 | 5:46:56 | 5:36:53 | 5:36:53 | |||||
| City2City Ultra Marathon | 2 | 3:31:19 | 4:02:49 |