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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Moen, Henk   Submit Personal Website Send Link 
Club: Phobians Athletic Club 
Domicile: Pretoria
Année: 1970 (Cat. allemande: M55)
Date de naissance: 07.09.1970 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 74232
 

93 résultats des recherches (81 Manifestations, 7299.125 km).  (Plus)

2025 1 Manifestation, 50 km  (Plus)
13.12.2025 Tallahassee Ultra Distance Classic 50K (USA) 50km
4:15:39 h Moen, Henk *Pretoria, ZA  scratch: 2 H: 2 Cat. M55: 2
2024 4 Manifestations, 242 km  (Plus)
13.07.2024 Ultramaratona dos Anjos 55KM Easy (BRA) 55km
6:06:51 h Moen, Henk   scratch: 9 H: 8 Cat. M50: 1
06.07.2024 Buckeye Trail 50k (USA) 50km
6:44:58 h Moen, Henk *Pretoria  scratch: 66 H: 52 Cat. M50: 9
22.06.2024 Untamed Border Run (AUS) 50km
6:52:23 h Moen, Henk   scratch: 19 H: 15 Cat. M50: 2
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:42:47 h Moen, Henk Phobians  scratch: 5542 H: 4952 Cat. M50: 415
2023 7 Manifestations, 395 km  (Plus)
01.10.2023 Ultra Silesia Marathon (POL) 50km
4:19:04 h Moen, Henk *Pretoria  scratch: 30 H: 28 Cat. M50: 2
15.07.2023 Cape Town Festival of Running 50 Km (RSA) 50km
4:30:12 h Moen, Henk Phobians  scratch: 14 H: 12 Cat. M50: 2
08.07.2023 Rhodes 52 km Trail Run (RSA) 52km
6:03:03 h Moen, Henk   scratch: 51 H: 29 Cat. M50: 6
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:07:56 h Moen, Henk Phobians  scratch: 1521 H: 1422 Cat. M50: 89
07.05.2023 KIA False Bay 50km (RSA) 50km
4:32:37 h Moen, Henk Phobian  scratch: 85 H: 69 Cat. M50: 5
06.05.2023 Loskop Ultra Marathon 50km (RSA) 50km
4:12:11 h Moen, Henk Phobians  scratch: 196 H: 179 Cat. M50: 22
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
4:21:38 h Moen, Henk Phobians  scratch: 863 H: 783 Cat. M50: 56
15.04.2023 Two Oceans Marathon (RSA) 56km
4:51:00 h Moen, Henk Phobians  scratch: 862 H: 780 Cat. M50: 56
2022 2 Manifestations, 146 km  (Plus)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:53:43 h Moen, Henk Phobians  scratch: 1854 H: 1691 Cat. M50: 130
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
4:26:56 h Moen, Henk Phobians  scratch: 751 H: 678 Cat. M50: 47
16.04.2022 Two Oceans Marathon (RSA) 56km
4:58:17 h Moen, Henk Phobians  scratch: 720 H: 648 Cat. M50: 42
2019 3 Manifestations, 193 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:49:03 h Moen, Henk Phobians Athletic Club  scratch: 2374 H: 2221 Cat. M45: 289
20.04.2019 Two Oceans Marathon (RSA) 56km
4:54:01 h Moen, Henk Phobians  scratch: 1111 H: 997 Cat. M45: 126
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:22:10 h Moen, Henk Phobians  scratch: 1164 H: 1053 Cat. M45: 134
16.03.2019 Om Die Dam 50km (RSA) 50km
4:36:27 h Moen, Henk Phobians Athletic Club  scratch: 389 H: 346 Cat. M45: 47
2018 5 Manifestations, 297 km  (Plus)
18.08.2018 Merrell Whale of Trail (RSA) 53km
7:05:21 h Moen, Henk   scratch: 17 H: 12 Cat. M45: 2
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
8:11:09 h Moen, Henk Phobians Athletic Club  scratch: 1282 H: 1217 Cat. M45: 164
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
4:19:24 h Moen, Henk Phobians Athletic Club  scratch: 380 H: 347 Cat. M45: 42
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
4:01:28 h Moen, Henk Phobians AC  scratch: 191 H: 182 Cat. M45: 23
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:19:43 h Moen, Henk Phobians  scratch: 957 H: 867 Cat. M45: 110
31.03.2018 Two Oceans Marathon (RSA) 56km
4:50:16 h Moen, Henk Phobians  scratch: 888 H: 801 Cat. M45: 102
2017 1 Manifestation, 87 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
8:53:32 h Moen, Henk Magnolia Road Runners  scratch: 2152 H: 2008 Cat. M45: 247
2016 2 Manifestations, 139 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:29:39 h Moen, Henk Magnolia Road Runners  scratch: 3801 H: 3418 Cat. M45: 492
12.03.2016 Om Die Dam 50km (RSA) 50km
4:56:16 h Moen, Henk Magnolia Road Runners  scratch: 644 H: 579 Cat. M45: 85
2015 3 Manifestations, 193 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:25:13 h Moen, Henk Irene Athletics Club  scratch: 2652 H: 2432 Cat. M40: 506
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:35:25 h Moen, Henk Irene Athletics Club  scratch: 662 H: 587 Cat. M40: 111
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:45:45 h Moen, Henk Irene Athletics Club  scratch: 1778 H: 1561 Cat. M40: 326
04.04.2015 Two Oceans Marathon (RSA) 56km
5:19:10 h Moen, Henk Irene Athletics Club  scratch: 1722 H: 1501 Cat. M40: 310
2014 4 Manifestations, 812.481 km  (Plus)
16.-22.12.2014 Running Festival Johannesburg 6 days race (RSA) 6d
617.481 km Moen, Henk   scratch: 1 H: 1 Cat. M40: 1
16.-18.12.2014 Running Festival Johannesburg 6 days race - 48h Split (RSA) 48h
261.405 km Moen, Henk   scratch: 1 H: 1 Cat. M40: 1
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
7:38:36 h Moen, Henk Irene Road Running Club  scratch: 599 H: 578 Cat. M40: 106
18.04.2014 Two Oceans Marathon (RSA) 56km
4:32:39 h Moen, Henk IRENE  scratch: 511 H: 483 Cat. M40: 99
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:06:17 h Moen, Henk IRENE  scratch: 598 H: 563 Cat. M40: 117
15.03.2014 Om Die Dam 50km (RSA) 50km
4:47:28 h Moen, Henk Irene Road Running Club  scratch: 504 H: 443 Cat. M40: 90
2013 6 Manifestations, 612.692 km  (Plus)
14.09.2013 Hout Is Goud Daybreaker Run (RSA) 12h
102.000 km Moen, Henk   scratch: 2 H: 1 Cat. M40: 1
14.09.2013 Hout Is Goud Day Breaker 80km circuit race (RSA) 80km
8:49:03 h Moen, Henk   scratch: 3 H: 2 Cat. M40: 1
31.08.2013 Akasia Dawn2Dusk 12h Run (RSA) 12h
80.000 km Moen, Henk   scratch: 31 H: 25 Cat. M40: 6
16.-17.08.2013 Golden Reef 100 Miler (RSA) 100mi
21:01:04 h Moen, Henk   scratch: 6 H: 5 Cat. M40: 3
27.07.2013 Longest Day 12 Hour Track Race (RSA) 12h
102.758 km Moen, Henk Irene  scratch: 5 H: 5 Cat. M40: 2
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:26:45 h Moen, Henk Irene Road Running Club  scratch: 2235 H: 2086 Cat. M40: 435
2012 10 Manifestations, 1292.48 km  (Plus)
26.12.2012-01.01.2013 Festival of running 6 day Circuit Race (RSA) 6d
600.480 km Moen, Henk Irene RR  scratch: 1 H: 1 Cat. M40: 1
26.-28.12.2012 Festival of running 6 day Circuit Race - 48h Split (RSA) 48h
249.199 km Moen, Henk Irene RR  scratch: 1 H: 1 Cat. M40: 1
26.-27.12.2012 Festival of running 6 day Circuit Race - 24h Split (RSA) 24h
139.111 km Moen, Henk Irene RR  scratch: 2 H: 2 Cat. M40: 2
03.-04.11.2012 SkyRun 100 Km (RSA) 100km
23:30:00 h Moen, Henk   scratch: 25 H: 24 Cat. M40: 8
29.-30.09.2012 Cape Town 100 km (RSA) 100km
9:41:40 h Moen, Henk   scratch: 2 H: 2 Cat. M40: 2
08.09.2012 Mont-Aux-Sources 50km Challenge (RSA) 50km
4:15:19 h Moen, Henk   scratch: 44 H: 42 Cat. M40: 11
25.08.2012 Akasia Dawn2Dusk 12h Run (RSA) 12h
80.000 km Moen, Henk   scratch: 21 H: 14 Cat. M40: 4
28.07.2012 Longest Day 12 Hour Track Race (RSA) 12h
117.000 km Moen, Henk Irene  scratch: 3 H: 3 Cat. M40: 1
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:10:00 h Moen, Henk Irene Road Running Club  scratch: 1162 H: 1122 Cat. M40: 199
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
4:45:05 h Moen, Henk Irene Road Running Club  scratch: 870 H: 776 Cat. M40: 149
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:27:28 h Moen, Henk Irene Road Running Club  scratch: 1400 H: 1263 Cat. M40: 221
07.04.2012 Two Oceans Marathon (RSA) 56km
4:59:44 h Moen, Henk Irene Road Running Club  scratch: 1385 H: 1241 Cat. M40: 220
17.03.2012 Om Die Dam 50km (RSA) 50km
4:43:54 h Moen, Henk Irene Road Running Club  scratch: 670 H: 195 Cat. M40: 35
2011 7 Manifestations, 638.934 km  (Plus)
14.-15.10.2011 Golden Reef 100 Miler (RSA) 100mi
18:23:50 h Moen, Henk Irene Road Running Club  scratch: 3 H: 3 Cat. M40: 1
10.09.2011 Mont-Aux-Sources 50km Challenge (RSA) 50km
6:14:25 h Moen, Henk   scratch: 20 H: 18 Cat. M40: 5
27.08.2011 Akasia Dawn2Dusk 12h Run (RSA) 12h
109.000 km Moen, Henk   scratch: 2 H: 2 Cat. M40: 1
30.07.2011 Longest Day 12 Hour Track Race (RSA) 12h
124.000 km Moen, Henk Irene  scratch: 1 H: 1 Cat. M40: 1
16.07.2011 Rhodes 52 km Trail Run (RSA) 52km
6:16:17 h Moen, Henk Irene Road Running Club  scratch: 18 H: 16 Cat. M40: 6
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:23:31 h Moen, Henk Irene Road Running Club  scratch: 1171 H: 1118 Cat. M40: 204
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:21:30 h Moen, Henk IRENE  scratch: 1053 H: 966 Cat. M40: 172
23.04.2011 Two Oceans Marathon (RSA) 56km
4:52:21 h Moen, Henk IRENE  scratch: 973 H: 890 Cat. M40: 152
2010 6 Manifestations, 527.604 km  (Plus)
27.-28.08.2010 Midlands 100 Miler (RSA) 100mi
17:09:12 h Moen, Henk Irene Road Running Club  scratch: 3 H: 3 Cat. M35: 2
31.07.2010 Longest Day 12 Hour Track Race (RSA) 12h
119.670 km Moen, Henk Irene  scratch: 2 H: 2 Cat. M35: 2
03.07.2010 Rhodes 52 km Trail Run (RSA) 52km
6:05:09 h Moen, Henk Irene Road Running Club  scratch: 24 H: 17 Cat. M35: 5
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:55:10 h Moen, Henk Irene Road Running Club  scratch: 968 H: 924 Cat. M35: 253
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:03:11 h Moen, Henk Irene Road Running Club  scratch: 583 H: 556 Cat. M35: 134
03.04.2010 Two Oceans Marathon (RSA) 56km
4:31:38 h Moen, Henk Irene Road Running Club  scratch: 526 H: 500 Cat. M35: 123
20.03.2010 Om Die Dam 50km (RSA) 50km
3:58:44 h Moen, Henk Irene Road Running Club  scratch: 195 H: 189 Cat. M35: 57
2009 6 Manifestations, 567 km  (Plus)
03.-09.10.2009 Kalahari Augrabies Extreme Marathon (RSA) 237km/6étapes
26:33:00 h Moen, Henk   scratch: 6 H: 6 Cat. M35: 2
12.09.2009 Mont-Aux-Sources 50km Challenge (RSA) 50km
6:26:21 h Moen, Henk   scratch: 18 H: 16 Cat. M35: 5
22.08.2009 Akasia Dawn2Dusk 12h Run (RSA) 12h
83.000 km Moen, Henk   scratch: 17 H: 9 Cat. M35: 2
18.07.2009 Rhodes 52 km Trail Run (RSA) 52km
6:44:42 h Moen, Henk Irene Road Running Club  scratch: 53 H: 38 Cat. M35: 12
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:50:31 h Moen, Henk Irene Road Running Club  scratch: 2079 H: 1959 Cat. M35: 450
11.04.2009 Two Oceans Marathon (RSA) 56km
5:26:59 h Moen, Henk IRENE  scratch: 1839 H: 1608 Cat. M35: 350
2008 2 Manifestations, 143 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:50:08 h Moen, Henk Irene Road Running Club  scratch: 5369 H: 4698 Cat. M35: 1016
22.03.2008 Two Oceans Marathon (RSA) 56km
5:58:40 h Moen, Henk IRENE  scratch: 3622 H: 2916 Cat. M35: 615
2007 3 Manifestations, 305.934 km  (Plus)
27.-28.07.2007 Washie 100 Miler (RSA) 100mi
21:21:00 h Moen, Henk Irene  scratch: 24 H: 19 Cat. M35: 6
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:57:42 h Moen, Henk Irene Road Running Club  scratch: 2441 H: 2296 Cat. M35: 521
07.04.2007 Two Oceans Marathon (RSA) 56km
5:03:56 h Moen, Henk Irene Road Running Club  scratch: 1334 H: 1205 Cat. M35: 260
2006 2 Manifestations, 143 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:30:23 h Moen, Henk Irene Road Running Club  scratch: 3227 H: 2998 Cat. M35: 699
15.04.2006 Two Oceans Marathon (RSA) 56km
5:28:37 h Moen, Henk Irene Road Running Club  scratch: 2513 H: 2182 Cat. M35: 492
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:57:26 h Moen, Henk Irene Road Running Club  scratch: 2969 H: 2744 Cat. M23: 1074
2004 3 Manifestations, 193 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:09:29 h Moen, Henk Irene Road Running Club  scratch: 4660 H: 4194 Cat. M23: 1411
10.04.2004 Two Oceans Marathon (RSA) 56km
5:25:03 h Moen, Henk Irene Marathon Club  scratch: 3007 H: 2637 Cat. M23: 847
20.03.2004 Om Die Dam 50km (RSA) 50km
5:17:13 h Moen, Henk Irene  scratch: 1546 H: 1334 Cat. M23: 359
2003 2 Manifestations, 145 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:18:17 h Moen, Henk Tuks Marathon Club  scratch: 3544 H: 3253 Cat. M23: 1241
19.04.2003 Two Oceans Marathon (RSA) 56km
5:26:33 h Moen, Henk Rentmeester Central GN  scratch: 2453 H: 2210 Cat. M23: 757
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:46:19 h Moen, Henk Tuks Marathon Club  scratch: 4094 H: 3759 Cat. M23: 1450

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002
50km 3:58:44 4:15:39
(2229/962)
 
4:19:04
(2278/887)
4:26:56
(2317/945)
4:22:10
(2965/1124)
4:19:43
(2264/993)
 
4:56:16
(5609/2355)
4:45:45
(4446/1686)
4:06:17
(1511/595)
 
4:27:28
(3310/1526)
4:21:30
(2627/1089)
3:58:44
(1297/651)
 
 
 
 
 
5:17:13
(3122/1322)
 
 
100km 9:41:40  
 
 
 
 
 
 
 
 
 
 
9:41:40
(1211/2)
 
 
 
 
 
 
 
 
 
 
100mi 17:09:12  
 
 
 
 
 
 
 
 
 
 
 
 
17:09:12
(9/4)
 
 
 
 
 
 
 
 
12h 124.000  
 
 
 
 
 
 
 
 
 
 
117.000
(183/3)
124.000
(109/1)
119.670
(168/2)
 
 
 
 
 
 
 
 
24h 139.111  
 
 
 
 
 
 
 
 
 
 
139.111
(1516/5)
 
 
 
 
 
 
 
 
 
 
48h 261.405  
 
 
 
 
 
 
 
 
261.405
(81/1)
 
249.199
(103/1)
 
 
 
 
 
 
 
 
 
 
6d 617.481  
 
 
 
 
 
 
 
 
617.481
(55/1)
 
600.480
(60/2)
 
 
 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002
Comrades Marathon - Up Run 21   9:42:47 8:07:56 8:53:43 8:49:03 8:11:09 8:53:32 9:29:39 9:25:13 7:38:36 9:26:45 8:10:00 8:23:31 7:55:10 8:50:31 10:50:08 8:57:42 9:30:23 8:57:26 10:09:29 9:18:17 9:46:19
Two Oceans Marathon 15     4:51:00 4:58:17 4:54:01 4:50:16     5:19:10 4:32:39   4:59:44 4:52:21 4:31:38 5:26:59 5:58:40 5:03:56 5:28:37   5:25:03 5:26:33  
Om Die Dam 50km 6         4:36:27     4:56:16   4:47:28   4:43:54   3:58:44           5:17:13    
Akasia Dawn2Dusk 12h Run 4                     80.000 80.000 109.000   83.000              
Rhodes 52 km Trail Run 4     6:03:03                   6:16:17 6:05:09 6:44:42              
Longest Day 12 Hour Track Race 4                     102.758 117.000 124.000 119.670                
Loskop Ultra Marathon 50km 4     4:12:11     4:19:24     4:35:25     4:45:05                    
Mont-Aux-Sources 50km Challenge 3                       4:15:19 6:14:25   6:26:21              
Golden Reef 100 Miler 2                     21:01:04   18:23:50