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| Nom: | Heck, Jan |
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| Club: | Fit Pretoria | ||
| Domicile: | Pretoria | ||
| Année: | 1967 | (Cat. allemande: M55) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 724991 | ||
24 résultats des recherches (22 Manifestations, 1431.3 km). (Plus)
| 2025 | 3 Manifestations, 188 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:34:09 h | Heck, Jan | FIT Pretoria | scratch: 14451 | H: 11891 | Cat. M55: 565 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:30:37 h | Heck, Jan | FIT Pretoria | scratch: 419 | H: 378 | Cat. M55: 12 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:46:43 h | Heck, Jan | scratch: 992 | H: 810 | Cat. M55: 45 | |
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:11 h | Heck, Jan | FIT Pretoria | scratch: 9880 | H: 8419 | Cat. M55: 368 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:25:59 h | Heck, Jan | FIT Pretoria | scratch: 294 | H: 264 | Cat. M55: 14 |
| 2023 | 2 Manifestations, 135 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:58:27 h | Heck, Jan | FIT Pretoria | scratch: 10562 | H: 8771 | Cat. M55: 443 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:18:26 h | Heck, Jan | FIT Pretoria | scratch: 1117 | H: 915 | Cat. M55: 42 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:53:55 h | Heck, Jan | FIT Pretoria | scratch: 632 | H: 540 | Cat. M50: 43 |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:42 h | Heck, Jan | Fit Pretoria | scratch: 7859 | H: 6874 | Cat. M50: 569 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:01:41 h | Heck, Jan | FIT Pretoria | scratch: 2097 | H: 1691 | Cat. M50: 138 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:01 h | Heck, Jan | Fit Pretoria | scratch: 6973 | H: 6094 | Cat. M50: 476 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:19:14 h | Heck, Jan | Fit Pretoria | scratch: 1688 | H: 1337 | Cat. M50: 129 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:31 h | Heck, Jan | Fit Pretoria | scratch: 3286 | H: 2747 | Cat. M50: 229 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:42 h | Heck, Jan | Fit Pretoria | scratch: 3012 | H: 2519 | Cat. M50: 198 |
| 2017 | 4 Manifestations, 241 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:44 h | Heck, Jan | Fit Pretoria | scratch: 4831 | H: 4293 | Cat. M45: 622 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:07 h | Heck, Jan | Fit Pretoria | scratch: 4384 | H: 3482 | Cat. M45: 531 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:00 h | Heck, Jan | Fit Pretoria | scratch: 4316 | H: 3408 | Cat. M45: 506 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:11:24 h | Heck, Jan | FIT 2000 | scratch: 1324 | H: 1106 | Cat. M45: 146 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:11:36 h | Heck, Jan | FIT Pretoria | scratch: 2755 | H: 2136 | Cat. M45: 284 |
| 2016 | 3 Manifestations, 187 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:14 h | Heck, Jan | FIT Pretoria | scratch: 13757 | H: 10926 | Cat. M45: 1751 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:23:22 h | Heck, Jan | FIT 2000 | scratch: 885 | H: 752 | Cat. M45: 112 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:37 h | Heck, Jan | FIT Pretoria | scratch: 2214 | H: 1810 | Cat. M45: 241 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:36 h | Heck, Jan | FIT Pretoria | scratch: 12830 | H: 10307 | Cat. M45: 1594 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:58:34 h | Heck, Jan | FIT Pretoria | scratch: 3151 | H: 2440 | Cat. M45: 338 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:08:31 |
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6:01:41
(15114/7166) |
5:08:31
(6819/3231) |
5:20:07
(8418/3822) |
6:15:37
(13462/7033) |
6:58:34
(14933/7469) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 11:34:09 | 10:47:11 | 10:58:27 | 10:37:42 | 10:15:01 | 10:05:44 | 11:48:14 | 11:58:36 | |
| Modern Athlete Irene Ultra | 4 | 5:46:43 | 5:18:26 | 5:11:24 | 5:23:22 | |||||
| Om Die Dam 50km | 4 | 6:01:41 | 6:11:36 | 6:15:37 | 6:58:34 | |||||
| Tshwane North Ultra | 2 | 5:30:37 | 5:25:59 | |||||||
| Two Oceans Marathon | 2 | 5:42:42 | 5:57:00 |