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| Nom: | Cook, Michael |
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| Club: | Team Vitality Club CG | ||
| Domicile: | Johannesburg | ||
| Année: | 1972 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 724980 | ||
24 résultats des recherches (23 Manifestations, 1763.868 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:40:08 h | Cook, Michael | Team Vitality Club CG | scratch: 9336 | H: 8042 | Cat. M50: 725 |
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:12 h | Cook, Michael | Team Vitality Club CG | scratch: 7791 | H: 6799 | Cat. M50: 589 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:47 h | Cook, Michael | Team Vitality Club WC | scratch: 591 | H: 545 | Cat. M50: 53 |
| 2023 | 3 Manifestations, 295.934 km (Plus) | ||||
| 22.-25.09.2023 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 34:50:51 h | Cook, Michael | scratch: 42 | H: 35 | Cat. M50: 4 | |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:27:09 h | Cook, Michael | Team Vitality Club CG | scratch: 2036 | H: 1888 | Cat. M50: 137 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:16:58 h | Cook, Michael | Team Vitality | scratch: 256 | H: 232 | Cat. M50: 21 |
| 2022 | 2 Manifestations, 138 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:54:00 h | Cook, Michael | Team Vitality Club CG | scratch: 1869 | H: 1704 | Cat. M45: 295 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:14:54 h | Cook, Michael | Team Vitality Club GN | scratch: 152 | H: 141 | Cat. M45: 17 |
| 2021 | 1 Manifestation, 160.934 km (Plus) | ||||
| 24.-25.09.2021 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 27:46:37 h | Cook, Michael | scratch: 21 | H: 15 | Cat. M45: 2 | |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:49 h | Cook, Michael | scratch: 361 | H: 319 | Cat. M45: 58 | |
| 2019 | 2 Manifestations, 187 km (Plus) | ||||
| 16.-17.11.2019 | SkyRun 100 Km (RSA) | 100km | |||
| 23:47:00 h | Cook, Michael | scratch: 52 | H: 44 | Cat. M45: 11 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:33:48 h | Cook, Michael | Randburg Harriers | scratch: 1811 | H: 1704 | Cat. M45: 218 |
| 2018 | 4 Manifestations, 238 km (Plus) | ||||
| 24.11.2018 | Lesotho Ultra Trail (LES) | 50km | |||
| 9:10:46 h | Cook, Michael | scratch: 34 | H: 28 | Cat. M45: 4 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:02 h | Cook, Michael | Randburg Harriers | scratch: 4513 | H: 4077 | Cat. M45: 611 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:58:43 h | Cook, Michael | scratch: 1022 | H: 881 | Cat. M45: 131 | |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:23 h | Cook, Michael | Randburg Harriers | scratch: 1249 | H: 1082 | Cat. M45: 135 |
| 2017 | 3 Manifestations, 185 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:13 h | Cook, Michael | Randburg Harriers | scratch: 11732 | H: 9589 | Cat. M40: 2131 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:40:38 h | Cook, Michael | Randburg Harriers | scratch: 701 | H: 616 | Cat. M40: 125 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:10:11 h | Cook, Michael | Randburg Harriers | scratch: 1148 | H: 976 | Cat. M40: 203 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:26:06 h | Cook, Michael | Randburg Harriers | scratch: 3679 | H: 3314 | Cat. M40: 751 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:57 h | Cook, Michael | RANDH | scratch: 2320 | H: 1995 | Cat. M40: 447 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:42 h | Cook, Michael | RANDH | scratch: 2040 | H: 1761 | Cat. M40: 402 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:19 h | Cook, Michael | Randburg Harriers | scratch: 708 | H: 638 | Cat. M40: 126 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:15:09 h | Cook, Michael | Randburg Harriers | scratch: 8519 | H: 7076 | Cat. M40: 1527 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:38:49 |
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4:53:47
(5546/2625) |
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4:38:49
(1393/312) |
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5:15:23
(7601/3656) |
5:10:11
(7152/3123) |
4:52:57
(5251/2181) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 10:40:08 | 10:19:12 | 8:27:09 | 8:54:00 | 8:33:48 | 9:35:02 | 11:38:13 | 9:26:06 | 11:15:09 | ||
| Om Die Dam 50km | 5 | 4:53:47 | 4:38:49 | 5:15:23 | 5:10:11 | 5:00:19 | ||||||
| Modern Athlete Irene Ultra | 4 | 4:16:58 | 4:14:54 | 4:58:43 | 4:40:38 | |||||||
| Karkloof 100 - 100 Mile Endurance Foot Race | 2 | 34:50:51 | 27:46:37 |