| Nom: | Kheswa, Jonas |
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| Club: | Diepkloof Athletics Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1969 | (Cat. allemande: M55) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 724944 | ||
18 résultats des recherches (16 Manifestations, 1115 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:59 h | Kheswa, Jonas | Diepkloof AC | scratch: 16563 | H: 13442 | Cat. M55: 827 |
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:56 h | Kheswa, Jonas | Diepkloof AC | scratch: 12876 | H: 10710 | Cat. M50: 1194 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:17:47 h | Kheswa, Jonas | scratch: 1250 | H: 1091 | Cat. M50: 127 | |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:55:41 h | Kheswa, Jonas | Diepkloof AC | scratch: 10256 | H: 8536 | Cat. M50: 958 |
| 2022 | 2 Manifestations, 146 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:06 h | Kheswa, Jonas | Diepkloof AC | scratch: 9104 | H: 7380 | Cat. M50: 887 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:55 h | Kheswa, Jonas | Diepkloof Athletics Club | scratch: 3659 | H: 2757 | Cat. M50: 308 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:08 h | Kheswa, Jonas | Diepkloof Athletics Club | scratch: 3652 | H: 2764 | Cat. M50: 316 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:31 h | Kheswa, Jonas | scratch: 14251 | H: 11726 | Cat. M45: 1989 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:56 h | Kheswa, Jonas | Diepkloof Athletics Club | scratch: 8337 | H: 6256 | Cat. M45: 972 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:06 h | Kheswa, Jonas | Diepkloof Athletics Club | scratch: 7762 | H: 5948 | Cat. M45: 919 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:31:17 h | Kheswa, Jonas | scratch: 2663 | H: 2086 | Cat. M45: 333 | |
| 2018 | 2 Manifestations, 138 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:12:32 h | Kheswa, Jonas | Diepkloof Athletics Club | scratch: 11557 | H: 9558 | Cat. M45: 1555 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:23:17 h | Kheswa, Jonas | Diepkloof Athletics Club | scratch: 1486 | H: 1234 | Cat. M45: 183 |
| 2016 | 3 Manifestations, 187 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:49:04 h | Kheswa, Jonas | Diepkloof Athletics Club | scratch: 14118 | H: 11219 | Cat. M45: 1815 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:43:10 h | Kheswa, Jonas | Diepkloof Athletics Club | scratch: 1120 | H: 925 | Cat. M45: 135 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:31:37 h | Kheswa, Jonas | Diepkloof Athletics Club | scratch: 2463 | H: 1994 | Cat. M45: 267 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 12:18:24 h | Kheswa, Jonas | Diepkloof Athletics Club | scratch: 12974 | H: 10413 | Cat. M45: 1617 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:39:09 h | Kheswa, Jonas | scratch: 1422 | H: 1180 | Cat. M45: 170 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:39:09 |
|
|
|
6:01:08
(8475/4220) |
5:51:06
(13684/6315) |
|
6:31:37
(14006/7234) |
5:39:09
(10149/4686) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 11:49:59 | 11:21:56 | 10:55:41 | 11:28:06 | 11:46:31 | 11:12:32 | 11:49:04 | 12:18:24 |
| Om Die Dam 50km | 3 | 6:31:17 | 6:31:37 | 5:39:09 | |||||
| Modern Athlete Irene Ultra | 2 | 5:23:17 | 5:43:10 | ||||||
| Two Oceans Marathon | 2 | 6:46:55 | 6:35:56 |