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| Nom: | Mmakola, Samson |
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| Club: | Conquerors Athletics Club | ||
| Domicile: | Pretoria | ||
| Année: | 1969 | (Cat. allemande: M55) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 724858 | ||
12 résultats des recherches (11 Manifestations, 703 km). (Plus)
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:51 h | Mmakola, Samson | Conquerors Athletic Club | scratch: 15192 | H: 12415 | Cat. M45: 2088 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:30:11 h | Mmakola, Samson | Conquerors Athletic Club | scratch: 13670 | H: 11110 | Cat. M45: 1827 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:04 h | Mmakola, Samson | scratch: 8295 | H: 6064 | Cat. M45: 938 | |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:08 h | Mmakola, Samson | scratch: 8304 | H: 6044 | Cat. M45: 936 | |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:47:28 h | Mmakola, Samson | scratch: 3453 | H: 2667 | Cat. M45: 373 | |
| 2017 | 3 Manifestations, 185 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:18 h | Mmakola, Samson | Conquerors Athletic Club | scratch: 13535 | H: 10895 | Cat. M45: 1718 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:30:59 h | Mmakola, Samson | Conquerors Athletics | scratch: 1873 | H: 1560 | Cat. M45: 234 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:17:56 h | Mmakola, Samson | Conquerors Athletics Club | scratch: 2644 | H: 2032 | Cat. M45: 290 |
| 2016 | 3 Manifestations, 148 km (Plus) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:44:53 h | Mmakola, Samson | Conquerors Athletics | scratch: 3155 | H: 2254 | Cat. M45: 339 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:24:09 h | Mmakola, Samson | Atteridgeville Athletics Club | scratch: 900 | H: 763 | Cat. M45: 114 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:45:49 h | Mmakola, Samson | Conquerors Athletics Club | scratch: 2634 | H: 2125 | Cat. M45: 289 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:52 h | Mmakola, Samson | Atteridgeville Juluka Diggers Road Runners | scratch: 12280 | H: 9868 | Cat. M45: 1530 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 6:08:04 |
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6:08:04
(13434/7164) |
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6:45:49
(14347/7345) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:52:51 | 11:30:11 | 11:48:18 | 11:50:52 | |
| Modern Athlete Irene Ultra | 2 | 6:17:56 | 5:24:09 | |||
| Loskop Ultra Marathon 50km | 2 | 5:30:59 | 6:44:53 | |||
| Om Die Dam 50km | 2 | 6:47:28 | 6:45:49 |