| Nom: | Shonga, Nkosinathi |
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| Club: | South Coast Striders Athletic Club | ||
| Domicile: | Margate | ||
| Année: | 1965 | (Cat. allemande: M60) | |
| Date de naissance: | 18.02.1965 | (Cat. internat.: M60) | |
| Nationalité: | RSA ![]() |
Afrique du Sud | |
| RunnerID: | 724169 | ||
12 résultats des recherches (12 Manifestations, 981 km). (Plus)
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:01:13 h | Shonga, Nkosinathi | South Coast Striders | scratch: 11446 | H: 9636 | Cat. M55: 438 |
| 2019 | 2 Manifestations, 139 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:33 h | Shonga, Nkosinathi | South Coast Striders Athletic Club | scratch: 14784 | H: 12118 | Cat. M50: 1214 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:55:37 h | Shonga, Nkosinathi | South Coast Striders | scratch: 589 | H: 549 | Cat. M50: 48 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:13:45 h | Shonga, Nkosinathi | South Coast Striders Athletic Club | scratch: 11819 | H: 9746 | Cat. M50: 903 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:40 h | Shonga, Nkosinathi | South Coast Striders Athletic Club | scratch: 8984 | H: 7566 | Cat. M50: 677 |
| 2016 | 2 Manifestations, 137 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:29:25 h | Shonga, Nkosinathi | South Coast Striders Athletic Club | scratch: 11518 | H: 9337 | Cat. M50: 947 |
| 27.04.2016 | Hibiscus Coast Challenge (RSA) | 48km | |||
| 5:14:52 h | Shonga, Nkosinathi | scratch: 89 | H: 81 | Cat. M50: 6 | |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:03 h | Shonga, Nkosinathi | South Coast Striders Athletic Club | scratch: 6413 | H: 5471 | Cat. M50: 469 |
| 1995 | 1 Manifestation, 89 km (Plus) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:14:22 h | Shonga, Nkosinathi | South Coast Striders | scratch: 1472 | H: 1423 | Cat. M23: 740 |
| 1991 | 1 Manifestation, 89 km (Plus) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:48:30 h | Shonga, Nkosinathi | South Coast Striders | scratch: 3334 | H: 3207 | Cat. M23: 1637 |
| 1990 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:43:23 h | Shonga, Nkosinathi | South Coast Striders | scratch: 2519 | H: 2452 | Cat. M23: 1245 |
| 1989 | 1 Manifestation, 89 km (Plus) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:25:16 h | Shonga, Nkosinathi | South Coast Striders | scratch: 1981 | H: 1934 | Cat. M23: 945 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 1995 | 1991 | 1990 | 1989 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 1995 | 1991 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 11:01:13 | 11:50:33 | 11:13:45 | 11:05:40 | 11:29:25 | 10:40:03 | 8:14:22 | 8:48:30 | 8:43:23 | 8:25:16 |





