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| Nom: | Nkoane, Poponki |
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| Club: | Ricoh Athletic Club | ||
| Domicile: | Vereeniging | ||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 724120 | ||
10 résultats des recherches (8 Manifestations, 541 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 3:37:26 h | Nkoane, Poponki | Bedfordview Country Club | scratch: 246 | H: 225 | Cat. M40: 45 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:58 h | Nkoane, Poponki | Bedfordview Country Club | scratch: 241 | H: 220 | Cat. M40: 44 |
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:23:37 h | Nkoane, Poponki | Bedfordview Athletics | scratch: 618 | H: 572 | Cat. M35: 113 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:26 h | Nkoane, Poponki | Bedfordview Country Club | scratch: 120 | H: 108 | Cat. M35: 14 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 3:54:15 h | Nkoane, Poponki | Bedfordview Country Club | scratch: 114 | H: 106 | Cat. M35: 20 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:28:11 h | Nkoane, Poponki | Bedfordview Country Club | scratch: 118 | H: 110 | Cat. M35: 20 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:15:48 h | Nkoane, Poponki | FAT Cats AC CG | scratch: 527 | H: 489 | Cat. M35: 110 |
| 2023 | 1 Manifestation, 50 km (Plus) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:05:09 h | Nkoane, Poponki | FAT Cats AC | scratch: 131 | H: 116 | Cat. M35: 20 |
| 2015 | 2 Manifestations, 152 km (Plus) | ||||
| 03.10.2015 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 11:11:45 h | Nkoane, Poponki | scratch: 53 | H: 47 | Cat. M23: 21 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:03 h | Nkoane, Poponki | Ricoh Athletic Club | scratch: 5821 | H: 5014 | Cat. M23: 1331 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 3:28:11 |
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3:28:11
(334/107) |
|
4:05:09
(1528/566) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 7:23:37 | 7:15:48 | 10:37:03 | ||
| Two Oceans Marathon | 2 | 4:04:58 | 3:54:15 |