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| Nom: | Welgemoed, Ruan |
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| Club: | Correctional Services St Albans | ||
| Domicile: | Uitenhage | ||
| Année: | 1994 | (Cat. allemande: M30) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 724090 | ||
20 résultats des recherches (18 Manifestations, 1222 km). (Plus)
| 2025 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 03.05.2025 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:24 h | Welgemoed, Ruan | Despatch | scratch: 74 | H: 51 | Cat. M23: 7 |
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:15 h | Welgemoed, Ruan | Despatch Athletic Club | scratch: 14523 | H: 11938 | Cat. M23: 479 |
| 25.02.2024 | 50Km Nedbank Ultra Marathon Runified (RSA) | 50km | |||
| 5:37:21 h | Welgemoed, Ruan | Despatch AC | scratch: 261 | H: 207 | Cat. M23: 18 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:25:07 h | Welgemoed, Ruan | Despatch Athletic Club | scratch: 4264 | H: 3822 | Cat. M23: 290 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:41:05 h | Welgemoed, Ruan | Despatch Athletic Club | scratch: 6507 | H: 5445 | Cat. M23: 477 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:16:02 h | Welgemoed, Ruan | Csep | scratch: 161 | H: 143 | Cat. M23: 31 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:35 h | Welgemoed, Ruan | Correctional Services St Albans | scratch: 7368 | H: 6476 | Cat. M23: 1493 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:16 h | Welgemoed, Ruan | Correctional Services EP | scratch: 4422 | H: 3671 | Cat. M23: 893 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:58 h | Welgemoed, Ruan | Correctional Services EP | scratch: 4234 | H: 3501 | Cat. M23: 866 |
| 2018 | 3 Manifestations, 190 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:40:57 h | Welgemoed, Ruan | Correctional Services St Albans | scratch: 4891 | H: 4395 | Cat. M23: 1122 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:02:24 h | Welgemoed, Ruan | Csep | scratch: 78 | H: 70 | Cat. M23: 10 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:09:02 h | Welgemoed, Ruan | Csep | scratch: 166 | H: 152 | Cat. M23: 30 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:40 h | Welgemoed, Ruan | Correctional Services St Albans | scratch: 9235 | H: 7756 | Cat. MU23: 36 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:25 h | Welgemoed, Ruan | St Albans | scratch: 4248 | H: 3359 | Cat. MU23: 19 |
| 18.02.2017 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:02:55 h | Welgemoed, Ruan | Csep | scratch: 110 | H: 98 | Cat. MU23: 1 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:48 h | Welgemoed, Ruan | Correctional Services St Albans | scratch: 8501 | H: 7119 | Cat. MU23: 32 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:26 h | Welgemoed, Ruan | CSEP | scratch: 3620 | H: 2947 | Cat. MU23: 18 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:28 h | Welgemoed, Ruan | CSEP | scratch: 3764 | H: 3070 | Cat. MU23: 17 |
| 20.02.2016 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:11:12 h | Welgemoed, Ruan | Csep | scratch: 115 | H: 100 | Cat. MU23: 2 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:01 h | Welgemoed, Ruan | Correctional Services St Albans | scratch: 5574 | H: 4815 | Cat. MU23: 23 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:15:28 |
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5:37:21
(10419/5467) |
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5:16:16
(9214/3917) |
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5:15:28
(7532/3360) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 11:38:15 | 9:25:07 | 10:41:05 | 10:29:35 | 9:40:57 | 11:09:40 | 10:43:48 | 10:31:01 | ||
| Bay Ultra 50 km | 4 | 5:16:02 | 5:09:02 | 5:02:55 | 5:11:12 | ||||||
| Two Oceans Marathon | 3 | 5:52:58 | 5:56:25 | 5:51:26 | |||||||
| Bruintjieshoogte Ultra Marathon 50km | 2 | 5:52:24 | 5:02:24 |