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| Nom: | Mokwala, Makomane Michael |
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| Club: | Irene Athletics | ||
| Domicile: | Pretoria | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 723663 | ||
32 résultats des recherches (25 Manifestations, 1599 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:01:53 h | Mokwala, Makomane Michael | Waterfall AC | scratch: 1315 | H: 1221 | Cat. M45: 163 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:07:15 h | Mokwala, Makomane Michael | Waterfall City Athletics Club | scratch: 773 | H: 704 | Cat. M45: 78 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:36:14 h | Mokwala, Makomane Michael | Waterfall City Athletics Club | scratch: 714 | H: 645 | Cat. M45: 70 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:16:40 h | Mokwala, Makomane Michael | Waterfall AC | scratch: 546 | H: 506 | Cat. M45: 70 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:37 h | Mokwala, Makomane Michael | Waterfall City Athletics Club | scratch: 748 | H: 680 | Cat. M45: 97 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:28 h | Mokwala, Makomane Michael | Waterfall City Athletics Club | scratch: 684 | H: 618 | Cat. M45: 84 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 3:57:30 h | Mokwala, Makomane Michael | Waterfall City AC | scratch: 111 | H: 104 | Cat. M45: 16 |
| 2023 | 3 Manifestations, 156 km (Plus) | ||||
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:03:51 h | Mokwala, Makomane Michael | Waterfall City Athletics Club | scratch: 151 | H: 139 | Cat. M45: 20 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:01 h | Mokwala, Makomane Michael | Waterfall City Athletics Club | scratch: 873 | H: 792 | Cat. M45: 118 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:22 h | Mokwala, Makomane Michael | Waterfall City Athletics Club | scratch: 872 | H: 791 | Cat. M45: 118 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:34:33 h | Mokwala, Makomane Michael | Waterfall City AC | scratch: 1191 | H: 985 | Cat. M45: 158 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:26:18 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 403 | H: 370 | Cat. M40: 81 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 3:46:02 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 101 | H: 92 | Cat. M40: 15 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:19 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 438 | H: 391 | Cat. M40: 87 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:57 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 437 | H: 390 | Cat. M40: 82 |
| 2019 | 4 Manifestations, 243 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:24:56 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 488 | H: 459 | Cat. M40: 124 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:40 h | Mokwala, Makomane Michael | Irene Road Running Club | scratch: 440 | H: 409 | Cat. M40: 111 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:33 h | Mokwala, Makomane Michael | Irene Road Running Club | scratch: 485 | H: 452 | Cat. M40: 119 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:45:44 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 123 | H: 117 | Cat. M40: 29 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:11 h | Mokwala, Makomane Michael | Irene Road Running Club | scratch: 173 | H: 154 | Cat. M40: 35 |
| 2018 | 4 Manifestations, 246 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:40:37 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 2082 | H: 1954 | Cat. M40: 457 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:57:53 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 202 | H: 190 | Cat. M40: 44 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:24 h | Mokwala, Makomane Michael | Irene Road Running Club | scratch: 3067 | H: 2589 | Cat. M40: 571 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:26 h | Mokwala, Makomane Michael | Irene Road Running Club | scratch: 2675 | H: 2267 | Cat. M40: 503 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:16:55 h | Mokwala, Makomane Michael | Irene Road Running Club | scratch: 237 | H: 222 | Cat. M40: 53 |
| 2017 | 4 Manifestations, 243 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:08:20 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 4845 | H: 4305 | Cat. M35: 1044 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:35:37 h | Mokwala, Makomane Michael | Irene Athletics | scratch: 83 | H: 82 | Cat. M35: 17 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:59 h | Mokwala, Makomane Michael | Irene Road Running Club | scratch: 409 | H: 385 | Cat. M35: 108 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:57 h | Mokwala, Makomane Michael | Irene Road Running Club | scratch: 374 | H: 350 | Cat. M35: 100 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:51:49 h | Mokwala, Makomane Michael | Irene Athletic Club | scratch: 117 | H: 110 | Cat. M35: 37 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:47:06 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 2318 | H: 2154 | Cat. M35: 570 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:12 h | Mokwala, Makomane Michael | Irene Athletics Club | scratch: 9865 | H: 8096 | Cat. M35: 1726 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:46:02 |
4:07:15
(1743/740) |
3:57:30
(1288/491) |
4:21:01
(2382/942) |
3:46:02
(729/245) |
3:58:33
(1344/503) |
4:16:55
(2073/913) |
3:51:49
(821/348) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 8:01:53 | 7:16:40 | 7:26:18 | 7:24:56 | 8:40:37 | 10:08:20 | 8:47:06 | 11:37:12 | |
| Two Oceans Marathon | 7 | 4:36:14 | 4:37:28 | 4:51:22 | 4:41:57 | 4:25:40 | 5:37:26 | 4:24:57 | ||
| Om Die Dam 50km | 6 | 3:57:30 | 5:34:33 | 3:46:02 | 4:04:11 | 4:16:55 | 3:51:49 | |||
| Loskop Ultra Marathon 50km | 4 | 4:03:51 | 3:45:44 | 3:57:53 | 3:35:37 |