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| Nom: | Ntongana, Hayden Thozama |
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| Club: | Umzimkhulu Athletic Club | ||
| Domicile: | Imzimkhulu | ||
| Année: | 1981 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 723238 | ||
7 résultats des recherches (7 Manifestations, 621.063 km). (Plus)
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:00:07 h | Ntongana, Hayden Thozama | Umzimkhulu Striders | scratch: 11406 | H: 9604 | Cat. M40: 1415 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:25:48 h | Ntongana, Hayden Thozama | Umzimkhulu Striders | scratch: 12172 | H: 9932 | Cat. M40: 1590 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:27 h | Ntongana, Hayden Thozama | Umzimkhulu Striders Athletic Club | scratch: 4556 | H: 4142 | Cat. M35: 1015 |
| 2018 | 3 Manifestations, 273.063 km (Plus) | ||||
| 24.08.2018 | The Longest Day Inside Lane - Run (RSA) | 12h | |||
| 135.063 km | Ntongana, Hayden Thozama | scratch: 5 | H: 3 | Cat. M35: 2 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:10 h | Ntongana, Hayden Thozama | Umzimkhulu Athletic Club | scratch: 5796 | H: 5142 | Cat. M35: 1236 |
| 01.05.2018 | Hibiscus Coast Challenge (RSA) | 48km | |||
| 5:18:41 h | Ntongana, Hayden Thozama | Umzimkhulu Athlet Club | scratch: 164 | H: 150 | Cat. M35: 27 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:26:16 h | Ntongana, Hayden Thozama | Umzimkhulu Athletic Club | scratch: 2708 | H: 2485 | Cat. M23: 732 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2019 | 2018 | 2015 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2019 | 2018 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:00:07 | 11:25:48 | 9:43:27 | 9:54:10 | 9:26:16 |