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| Nom: | Hlangwane, Rinny Mpho |
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| Club: | Aerobics 4 All | ||
| Domicile: | Pretoria | ||
| Année: | 1973 | (Cat. allemande: W50) | |
| Date de naissance: | 21.06.1973 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 677400 | ||
10 résultats des recherches (8 Manifestations, 451 km). (Plus)
| 2018 | 2 Manifestations, 100 km (Plus) | ||||
|---|---|---|---|---|---|
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 7:17:14 h | Hlangwane, Rinny Mpho | scratch: 3493 | F: 1033 | Cat. W40: 234 | |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 7:34:32 h | Hlangwane, Rinny Mpho | scratch: 3727 | F: 893 | Cat. W40: 158 | |
| 2017 | 1 Manifestation, 50 km (Plus) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:39:02 h | Hlangwane, Rinny Mpho | scratch: 3316 | F: 820 | Cat. W40: 165 | |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:56:34 h | Hlangwane, Rinny Mpho | Aerobics 4 all | scratch: 14372 | F: 2955 | Cat. W40: 671 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:38 h | Hlangwane, Rinny Mpho | A4A | scratch: 8160 | F: 2196 | Cat. W40: 466 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:37 h | Hlangwane, Rinny Mpho | A4A | scratch: 8421 | F: 2295 | Cat. W40: 491 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:28:17 h | Hlangwane, Rinny Mpho | Aerobics 4 all | scratch: 2416 | F: 460 | Cat. W40: 110 |
| 2015 | 2 Manifestations, 106 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:56 h | Hlangwane, Rinny Mpho | A4A Athletics Club | scratch: 6273 | F: 1527 | Cat. W40: 348 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:58 h | Hlangwane, Rinny Mpho | A4A Athletics Club | scratch: 6191 | F: 1472 | Cat. W40: 338 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:51:23 h | Hlangwane, Rinny Mpho | Aerobics 4 all | scratch: 1775 | F: 315 | Cat. W40: 62 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|
| 50km | 5:47:58 |
7:34:32
(5889/3083) |
6:39:02
(5161/2866) |
6:08:38
(4020/2250) |
5:47:58
(2980/1506) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 7:34:32 | 6:39:02 | 6:28:17 | 5:51:23 |
| Two Oceans Marathon | 2 | 6:54:37 | 6:29:56 |