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| Nom: | Mntungwa, Mbongeni |
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| Club: | Team Vitality Club CG | ||
| Domicile: | Germiston | ||
| Année: | 1973 | (Cat. allemande: M50) | |
| Date de naissance: | 07.06.1973 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 675637 | ||
23 résultats des recherches (16 Manifestations, 1069 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:45:20 h | Mntungwa, Mbongeni | Team Vitality Athletics CGA | scratch: 7606 | H: 5819 | Cat. M50: 522 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:06 h | Mntungwa, Mbongeni | Team Vitality Athletics CGA | scratch: 7704 | H: 5867 | Cat. M50: 530 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:53 h | Mntungwa, Mbongeni | Team Vitality Club CG | scratch: 15914 | H: 12964 | Cat. M50: 1245 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:58 h | Mntungwa, Mbongeni | Team Vitality CGA | scratch: 7979 | H: 5884 | Cat. M50: 528 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:11 h | Mntungwa, Mbongeni | Team Vitality CGA | scratch: 8427 | H: 6131 | Cat. M50: 548 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:09 h | Mntungwa, Mbongeni | Team Vitality - CG | scratch: 15450 | H: 12601 | Cat. M45: 2116 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:40 h | Mntungwa, Mbongeni | Team Vitality Club CG | scratch: 4212 | H: 3523 | Cat. M45: 518 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:45 h | Mntungwa, Mbongeni | Team Vitality Club CG | scratch: 4455 | H: 3668 | Cat. M45: 549 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:19:41 h | Mntungwa, Mbongeni | Team Vitality - CG | scratch: 12126 | H: 9984 | Cat. M45: 1611 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:27 h | Mntungwa, Mbongeni | Team Vitality - CG | scratch: 1222 | H: 1015 | Cat. M40: 250 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:40 h | Mntungwa, Mbongeni | Team Vitality Club CG | scratch: 3676 | H: 3041 | Cat. M40: 665 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:55 h | Mntungwa, Mbongeni | Team Vitality Club CG | scratch: 3732 | H: 3048 | Cat. M40: 660 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:21 h | Mntungwa, Mbongeni | Team Vitality - CG | scratch: 7519 | H: 6439 | Cat. M40: 1499 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:27 h | Mntungwa, Mbongeni | Team Vitality Club CG | scratch: 3184 | H: 2608 | Cat. M40: 565 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:26 h | Mntungwa, Mbongeni | Team Vitality Club CG | scratch: 3324 | H: 2692 | Cat. M40: 584 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:42 h | Mntungwa, Mbongeni | Team Vitality - Central Gauteng | scratch: 1574 | H: 1311 | Cat. M40: 271 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:26 h | Mntungwa, Mbongeni | Team Vitality - CG | scratch: 9354 | H: 7790 | Cat. M40: 1706 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:51 h | Mntungwa, Mbongeni | TEAMVICG | scratch: 5439 | H: 4251 | Cat. M40: 901 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:37 h | Mntungwa, Mbongeni | TEAMVICG | scratch: 5288 | H: 4123 | Cat. M40: 883 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:49:38 h | Mntungwa, Mbongeni | Discovery\Vitality Athletics Club | scratch: 1063 | H: 981 | Cat. M40: 165 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:40:26 h | Mntungwa, Mbongeni | Team Vitality | scratch: 10173 | H: 8321 | Cat. M40: 1770 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:43 h | Mntungwa, Mbongeni | Team Vitality | scratch: 5938 | H: 4563 | Cat. M40: 944 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:55 h | Mntungwa, Mbongeni | Team Vitality | scratch: 6136 | H: 4668 | Cat. M40: 969 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:06:27 |
|
5:50:58
(11855/6329) |
5:13:40
(8911/3740) |
5:13:40
(7413/3557) |
5:06:27
(6729/2902) |
5:37:51
(9843/4678) |
5:45:43
(10850/5117) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:29:06 | 6:39:11 | 5:53:45 | 5:52:55 | 5:46:26 | 6:16:37 | 6:27:55 |
| Comrades Marathon - Up Run | 6 | 11:49:53 | 11:54:09 | 11:19:41 | 10:46:21 | 10:55:26 | 11:40:26 |