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| Nom: | Tsengwa, Sinovuyo |
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| Club: | Armscor Athletic Club | ||
| Domicile: | Pretoria | ||
| Année: | 1987 | (Cat. allemande: W35) | |
| Date de naissance: | 07.11.1987 | (Cat. internat.: W35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 675575 | ||
17 résultats des recherches (15 Manifestations, 910 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:24:13 h | Tsengwa, Sinovuyo | Team Vitality Atletic Club GN | scratch: 13327 | F: 2235 | Cat. W35: 163 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:22 h | Tsengwa, Sinovuyo | Team Vitality Athletics Gauteng North | scratch: 9905 | F: 2687 | Cat. W35: 159 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:01 h | Tsengwa, Sinovuyo | Team Vitality Athletics Gauteng North | scratch: 10385 | F: 2826 | Cat. W35: 165 |
| 2023 | 1 Manifestation, 48 km (Plus) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:04:52 h | Tsengwa, Sinovuyo | Armscor AC | scratch: 866 | F: 143 | Cat. W35: 15 |
| 2022 | 2 Manifestations, 138 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:38:32 h | Tsengwa, Sinovuyo | Armscor AC | scratch: 10128 | F: 1996 | Cat. W23: 169 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:27:52 h | Tsengwa, Sinovuyo | Armscor AC | scratch: 849 | F: 147 | Cat. W23: 11 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:57 h | Tsengwa, Sinovuyo | scratch: 2059 | F: 404 | Cat. W23: 60 | |
| 2019 | 3 Manifestations, 187 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:22 h | Tsengwa, Sinovuyo | Team Vitality - AGN | scratch: 15295 | F: 2810 | Cat. W23: 633 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:43:55 h | Tsengwa, Sinovuyo | Team Vitality - AGN | scratch: 2064 | F: 354 | Cat. W23: 87 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:34 h | Tsengwa, Sinovuyo | scratch: 2380 | F: 498 | Cat. W23: 110 | |
| 2016 | 3 Manifestations, 148 km (Plus) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:56:07 h | Tsengwa, Sinovuyo | Armscor Athletics | scratch: 2530 | F: 659 | Cat. W23: 171 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:17:52 h | Tsengwa, Sinovuyo | scratch: 817 | F: 117 | Cat. W23: 36 | |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:00 h | Tsengwa, Sinovuyo | Armscor Athletic Club | scratch: 2204 | F: 401 | Cat. W23: 105 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:50 h | Tsengwa, Sinovuyo | Armscor Athletic Club | scratch: 9216 | F: 1604 | Cat. W23: 404 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:37 h | Tsengwa, Sinovuyo | Armscor Athletic Club | scratch: 5891 | F: 1396 | Cat. W23: 344 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:45 h | Tsengwa, Sinovuyo | Armscor Athletic Club | scratch: 5940 | F: 1377 | Cat. W23: 331 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 7:45:07 h | Tsengwa, Sinovuyo | Armscor Athletic Club | scratch: 3335 | F: 769 | Cat. W23: 191 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2023 | 2022 | 2020 | 2019 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:45:45 |
6:11:01
(4677/2805) |
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6:16:57
(1249/396) |
6:16:34
(5387/2942) |
6:15:00
(4278/2411) |
5:45:45
(2848/1410) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2023 | 2022 | 2020 | 2019 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 6:16:57 | 6:16:34 | 6:15:00 | 7:45:07 | |||
| Comrades Marathon - Up Run | 4 | 11:24:13 | 11:38:32 | 11:53:22 | 11:22:50 | |||
| Modern Athlete Irene Ultra | 3 | 5:04:52 | 5:27:52 | 5:17:52 | ||||
| Loskop Ultra Marathon 50km | 2 | 5:43:55 | 5:56:07 | |||||
| Two Oceans Marathon | 2 | 6:52:22 | 6:25:37 |