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| Nom: | Nkosi, Mfisha Abram |
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| Club: | Sabs Striders | ||
| Domicile: | Gauteng North | ||
| Année: | 1953 | (Cat. allemande: M70) | |
| Date de naissance: | 30.09.1953 | (Cat. internat.: M70) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 675520 | ||
10 résultats des recherches (6 Manifestations, 363 km). (Plus)
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:13 h | Nkosi, Mfisha Abram | Sabs Striders | scratch: 3328 | H: 2779 | Cat. M60: 38 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:44 h | Nkosi, Mfisha Abram | Sabs Striders | scratch: 3333 | H: 2756 | Cat. M60: 38 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:02 h | Nkosi, Mfisha Abram | Sabs Striders | scratch: 4944 | H: 3845 | Cat. M60: 89 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:15 h | Nkosi, Mfisha Abram | Sabs Striders | scratch: 5156 | H: 4038 | Cat. M60: 101 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:14:37 h | Nkosi, Mfisha Abram | Sabs Striders | scratch: 10152 | H: 8345 | Cat. M60: 140 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:14 h | Nkosi, Mfisha Abram | SABSTri | scratch: 5531 | H: 4303 | Cat. M60: 92 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:10 h | Nkosi, Mfisha Abram | SABSTri | scratch: 5939 | H: 4540 | Cat. M60: 106 |
| 2015 | 2 Manifestations, 106 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:15:27 h | Nkosi, Mfisha Abram | Sabs Striders | scratch: 1363 | H: 1220 | Cat. M60: 14 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:20 h | Nkosi, Mfisha Abram | Sabs Striders | scratch: 5807 | H: 4473 | Cat. M60: 107 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:50 h | Nkosi, Mfisha Abram | Sabs Striders | scratch: 5681 | H: 4348 | Cat. M60: 102 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|
| 50km | 5:09:13 |
5:09:13
(6895/3274) |
5:31:15
(9654/4475) |
5:39:14
(9950/4743) |
5:43:20
(10636/5006) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:47:44 | 6:09:02 | 6:24:10 | 6:22:50 |