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| Nom: | Mnyamana, Zikhona |
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| Club: | Nedbank Running Club Western Province | ||
| Domicile: | Western Province | ||
| Année: | 1983 | (Cat. allemande: W40) | |
| Date de naissance: | 15.07.1983 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 675484 | ||
5 résultats des recherches (3 Manifestations, 201 km). (Plus)
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:07 h | Mnyamana, Zikhona | Nedbank Running Club Western Province | scratch: 12981 | F: 2612 | Cat. W23: 664 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:46 h | Mnyamana, Zikhona | NRCWP | scratch: 6790 | F: 1719 | Cat. W23: 468 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:38 h | Mnyamana, Zikhona | NRCWP | scratch: 6736 | F: 1673 | Cat. W23: 456 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:24 h | Mnyamana, Zikhona | Nedbank Running Club Western Province | scratch: 5690 | F: 1302 | Cat. W23: 317 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:31 h | Mnyamana, Zikhona | Nedbank Running Club Western Province | scratch: 5553 | F: 1287 | Cat. W23: 308 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2016 | 2015 | |
|---|---|---|---|
| 50km | 5:42:24 |
5:52:38
(3240/1712) |
5:42:24
(2701/1327) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2016 | 2015 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 6:35:46 | 6:21:31 |