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| Nom: | Abrahams, Lana |
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| Club: | Top Form Athletic Club | ||
| Domicile: | Cape Town | ||
| Année: | 1972 | (Cat. allemande: W50) | |
| Date de naissance: | 02.07.1972 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 675392 | ||
13 résultats des recherches (8 Manifestations, 506 km). (Plus)
| 2023 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 8:52:32 h | Abrahams, Lana | Topform AC | scratch: 213 | F: 97 | Cat. W50: 17 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:37:00 h | Abrahams, Lana | Top Form Athletic Club | scratch: 11853 | F: 3408 | Cat. W45: 531 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:24:14 h | Abrahams, Lana | Top Form Athletic Club | scratch: 11990 | F: 3453 | Cat. W45: 535 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:01 h | Abrahams, Lana | Top Form Athletic Club | scratch: 8485 | F: 2298 | Cat. W45: 353 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:42 h | Abrahams, Lana | Top Form Athletic Club | scratch: 8593 | F: 2360 | Cat. W45: 361 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:32 h | Abrahams, Lana | Topform Athletic | scratch: 6031 | F: 1415 | Cat. W40: 301 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:17 h | Abrahams, Lana | Topform Athletic | scratch: 6300 | F: 1531 | Cat. W40: 328 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:19:25 h | Abrahams, Lana | Topform Athletic Club | scratch: 10771 | F: 1961 | Cat. W40: 478 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:09 h | Abrahams, Lana | TOPforM | scratch: 5615 | F: 1263 | Cat. W40: 290 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:53 h | Abrahams, Lana | TOPforM | scratch: 5479 | F: 1235 | Cat. W40: 287 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:52 h | Abrahams, Lana | Topform Athletic Club | scratch: 10176 | F: 1855 | Cat. W40: 448 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:23 h | Abrahams, Lana | Top Form Athletic Club | scratch: 5129 | F: 1154 | Cat. W40: 270 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:37 h | Abrahams, Lana | Top Form Athletic Club | scratch: 5123 | F: 1125 | Cat. W40: 265 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:34:37 |
8:52:32
(5216/2476) |
6:37:00
(6225/3457) |
6:10:01
(4551/2530) |
5:42:32
(2930/1490) |
5:40:09
(2580/1291) |
5:34:37
(2396/1148) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 7:24:14 | 6:54:42 | 6:27:17 | 6:18:53 | 6:15:23 | |
| Comrades Marathon - Up Run | 2 | 11:19:25 | 11:34:52 |