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| Nom: | Ndonga, Ncedisa |
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| Club: | Old Mutual Athletic Club El | ||
| Domicile: | Border | ||
| Année: | 1975 | (Cat. allemande: W50) | |
| Date de naissance: | 28.10.1975 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 675322 | ||
16 résultats des recherches (11 Manifestations, 657 km). (Plus)
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:13:31 h | Ndonga, Ncedisa | Omac | scratch: 151 | F: 17 | Cat. W40: 2 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:26 h | Ndonga, Ncedisa | Old Mutual Athletics Club -EL | scratch: 14381 | F: 2554 | Cat. W40: 558 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:15 h | Ndonga, Ncedisa | Old Mutual Athletic Club EL | scratch: 9085 | F: 2308 | Cat. W40: 463 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:51 h | Ndonga, Ncedisa | Old Mutual Athletic Club EL | scratch: 9178 | F: 2383 | Cat. W40: 485 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:33:50 h | Ndonga, Ncedisa | Omac | scratch: 276 | F: 45 | Cat. W40: 9 |
| 2018 | 4 Manifestations, 246 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:10:47 h | Ndonga, Ncedisa | Old Mutual Athletics Club -EL | scratch: 11376 | F: 1952 | Cat. W40: 402 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:19:22 h | Ndonga, Ncedisa | Omac | scratch: 117 | F: 13 | Cat. W40: 2 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:45 h | Ndonga, Ncedisa | Old Mutual Athletic Club El | scratch: 4355 | F: 838 | Cat. W40: 175 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:10 h | Ndonga, Ncedisa | Old Mutual Athletic Club El | scratch: 4070 | F: 784 | Cat. W40: 166 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:58:36 h | Ndonga, Ncedisa | Omac | scratch: 150 | F: 13 | Cat. W40: 2 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:18 h | Ndonga, Ncedisa | Old Mutual Athletic Club El | scratch: 5074 | F: 1129 | Cat. W40: 246 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:28 h | Ndonga, Ncedisa | Old Mutual Athletic Club El | scratch: 4745 | F: 1008 | Cat. W40: 223 |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:33 h | Ndonga, Ncedisa | REALGIJ | scratch: 4798 | F: 991 | Cat. W40: 227 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:44 h | Ndonga, Ncedisa | REALGIJ | scratch: 4918 | F: 1048 | Cat. W40: 244 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:07 h | Ndonga, Ncedisa | Real Gijimas Athletic Club | scratch: 4962 | F: 1080 | Cat. W35: 249 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:09 h | Ndonga, Ncedisa | Real Gijimas Athletic Club | scratch: 4764 | F: 1041 | Cat. W35: 247 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:21:45 |
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6:02:15
(4538/2329) |
5:21:45
(1973/923) |
5:25:28
(2162/1038) |
5:28:33
(2095/1005) |
5:32:07
(2302/1106) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:45:51 | 5:57:10 | 6:11:18 | 6:10:44 | 6:09:09 | |
| Bay Ultra 50 km | 3 | 5:13:31 | 5:33:50 | 4:58:36 | |||
| Comrades Marathon - Down Run | 2 | 11:47:26 | 11:10:47 |