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| Nom: | Scheffer, Zonia |
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| Club: | Stellenbosch Athletic Club | ||
| Domicile: | Boland | ||
| Année: | 1974 | (Cat. allemande: W50) | |
| Date de naissance: | 05.01.1974 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 674969 | ||
16 résultats des recherches (11 Manifestations, 783 km). (Plus)
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:43 h | Scheffer, Zonia | Stellenbosch Athletics Club | scratch: 4835 | F: 461 | Cat. W45: 67 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:07 h | Scheffer, Zonia | Stellenbosch Athletic Club | scratch: 3917 | F: 646 | Cat. W45: 80 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:47 h | Scheffer, Zonia | Stellenbosch Athletic Club | scratch: 3967 | F: 636 | Cat. W45: 79 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:20 h | Scheffer, Zonia | Stellenbosch Athletics Club | scratch: 5594 | F: 623 | Cat. W40: 125 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:45 h | Scheffer, Zonia | Stellenbosch Athletic Club | scratch: 3352 | F: 554 | Cat. W40: 112 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:31 h | Scheffer, Zonia | Stellenbosch Athletic Club | scratch: 3189 | F: 540 | Cat. W40: 111 |
| 2017 | 3 Manifestations, 218 km (Plus) | ||||
| 19.08.2017 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 12:10:00 h | Scheffer, Zonia | scratch: 80 | F: 20 | Cat. W40: 9 | |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:05 h | Scheffer, Zonia | Stellenbosch Athletics Club | scratch: 4933 | F: 553 | Cat. W40: 134 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:28 h | Scheffer, Zonia | Stellenbosch Athletic Club | scratch: 3117 | F: 581 | Cat. W40: 127 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:22 h | Scheffer, Zonia | Stellenbosch Athletic Club | scratch: 3376 | F: 622 | Cat. W40: 135 |
| 2016 | 3 Manifestations, 220 km (Plus) | ||||
| 20.08.2016 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 12:04:02 h | Scheffer, Zonia | scratch: 78 | F: 22 | Cat. W40: 10 | |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:23 h | Scheffer, Zonia | Stellenbosch Athletics Club | scratch: 5330 | F: 659 | Cat. W40: 162 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:15 h | Scheffer, Zonia | STELLEN | scratch: 1740 | F: 197 | Cat. W40: 47 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:43 h | Scheffer, Zonia | STELLEN | scratch: 1566 | F: 172 | Cat. W40: 37 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:37 h | Scheffer, Zonia | Stellenbosch Athletic Club | scratch: 2932 | F: 468 | Cat. W40: 116 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:01 h | Scheffer, Zonia | Stellenbosch Athletic Club | scratch: 2715 | F: 442 | Cat. W40: 112 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 4:42:15 |
5:10:47
(1715/653) |
5:09:45
(1467/623) |
5:09:22
(1467/665) |
4:42:15
(596/197) |
5:05:37
(1222/475) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:46:07 | 5:45:31 | 5:43:28 | 5:12:43 | 5:39:01 |
| Comrades Marathon - Down Run | 4 | 9:47:43 | 9:53:20 | 10:09:05 | 9:58:23 | |
| PUFfeR - Peninsula Ultra Fun Run | 2 | 12:10:00 | 12:04:02 |