| Nom: | Sebuseng, Phemelo Harold |
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| Club: | Sesheng AC | ||
| Domicile: | North West Cape | ||
| Année: | 1974 | (Cat. allemande: M50) | |
| Date de naissance: | 05.09.1974 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 668982 | ||
29 résultats des recherches (20 Manifestations, 1357 km). (Plus)
| 2026 | 2 Manifestations, 142 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:49:38 h | Sebuseng, Phemelo Harold | Sesheng AC | scratch: 3021 | H: 2750 | Cat. M50: 278 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:55:05 h | Sebuseng, Phemelo Harold | Sesheng AC | scratch: 3150 | H: 2682 | Cat. M50: 260 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:52 h | Sebuseng, Phemelo Harold | Sesheng AC | scratch: 3484 | H: 2926 | Cat. M50: 287 |
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:05:31 h | Sebuseng, Phemelo Harold | Sesheng AC | scratch: 3743 | H: 3414 | Cat. M50: 301 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:47:30 h | Sebuseng, Phemelo Harold | Sesheng AC | scratch: 337 | H: 307 | Cat. M50: 26 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:34 h | Sebuseng, Phemelo Harold | Sesheng AC | scratch: 2735 | H: 2355 | Cat. M50: 199 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:55 h | Sebuseng, Phemelo Harold | Sesheng AC | scratch: 2998 | H: 2537 | Cat. M50: 208 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:15 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | scratch: 3005 | H: 2773 | Cat. M45: 486 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:53:19 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | scratch: 426 | H: 373 | Cat. M45: 73 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:07 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | scratch: 8118 | H: 5969 | Cat. M45: 939 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:05 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | scratch: 9334 | H: 6672 | Cat. M45: 1028 |
| 2023 | 2 Manifestations, 137 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:23:41 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | scratch: 1926 | H: 1791 | Cat. M45: 300 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:22:39 h | Sebuseng, Phemelo Harold | Kolomela Athletic Club | scratch: 146 | H: 129 | Cat. M45: 19 |
| 2022 | 1 Manifestation, 56 km (Plus) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:06 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | scratch: 2491 | H: 2001 | Cat. M45: 354 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:32 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | scratch: 3021 | H: 2342 | Cat. M45: 411 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:29:29 h | Sebuseng, Phemelo Harold | Sesheng Athletics Club | scratch: 3888 | H: 3567 | Cat. M40: 875 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:53 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | scratch: 2665 | H: 2296 | Cat. M40: 501 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:42 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | scratch: 2382 | H: 2081 | Cat. M40: 460 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:16 h | Sebuseng, Phemelo Harold | Sesheng Athletics Club | scratch: 4345 | H: 3926 | Cat. M40: 943 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:40 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | scratch: 1302 | H: 1158 | Cat. M40: 248 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:07 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | scratch: 1435 | H: 1263 | Cat. M40: 276 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:03 h | Sebuseng, Phemelo Harold | Sesheng Athletics Club | scratch: 2144 | H: 2002 | Cat. M40: 484 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:33 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | scratch: 2844 | H: 2331 | Cat. M40: 508 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:07 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | scratch: 2423 | H: 2030 | Cat. M40: 445 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:54 h | Sebuseng, Phemelo Harold | Sesheng Athletics Club | scratch: 2895 | H: 2662 | Cat. M40: 610 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:11 h | Sebuseng, Phemelo Harold | SESHENG | scratch: 3273 | H: 2716 | Cat. M40: 606 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:12 h | Sebuseng, Phemelo Harold | SESHENG | scratch: 3520 | H: 2872 | Cat. M40: 642 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:25 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | scratch: 477 | H: 451 | Cat. M40: 79 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:21 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | scratch: 437 | H: 410 | Cat. M40: 73 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:02:25 |
|
4:49:34
(5172/2416) |
5:52:07
(11999/6446) |
|
5:31:06
(6485/3024) |
4:47:42
(5579/2215) |
4:27:40
(2901/1313) |
4:54:07
(5396/2273) |
5:09:11
(6864/2985) |
4:02:25
(1360/475) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 5:36:52 | 5:30:55 | 6:49:05 | 6:27:32 | 5:27:53 | 5:07:07 | 5:38:33 | 5:50:12 | 4:30:21 | |
| Comrades Marathon - Down Run | 8 | 8:49:38 | 9:05:31 | 8:50:15 | 8:23:41 | 9:29:29 | 9:34:16 | 8:51:03 | 8:54:54 | ||
| N12 Ultra Marathon | 2 | 4:47:30 | 5:22:39 |