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| Nom: | Jwacu, Bongani Abam |
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| Club: | Lusikisiki Harriers | ||
| Domicile: | Transkei | ||
| Année: | 1973 | (Cat. allemande: M50) | |
| Date de naissance: | 26.06.1973 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 658737 | ||
9 résultats des recherches (8 Manifestations, 640 km). (Plus)
| 2024 | 1 Manifestation, 103 km (Plus) | ||||
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| 21.07.2024 | The Icons Journey Marathon (RSA) | 103km | |||
| 11:21:41 h | Jwacu, Bongani Abam | Lusikisiki Harriers AC | scratch: 21 | H: 19 | Cat. M50: 1 |
| 2023 | 1 Manifestation, 103 km (Plus) | ||||
| 30.07.2023 | The Icons Journey Marathon (RSA) | 103km | |||
| 11:33:28 h | Jwacu, Bongani Abam | Lusikisiki Harriers | scratch: 29 | H: 23 | Cat. M50: 2 |
| 2022 | 1 Manifestation, 103 km (Plus) | ||||
| 10.07.2022 | The Icons Journey Marathon (RSA) | 103km | |||
| 10:04:54 h | Jwacu, Bongani Abam | Lusikisiki Harriers | scratch: 10 | H: 10 | Cat. M45: 1 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:26:16 h | Jwacu, Bongani Abam | *Lusikisiki | scratch: 579 | H: 555 | Cat. M40: 111 |
| 2015 | 2 Manifestations, 124 km (Plus) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 5:41:22 h | Jwacu, Bongani Abam | Lusikisiki Athletic Club | scratch: 71 | H: 66 | Cat. M40: 10 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:48:37 h | Jwacu, Bongani Abam | Atra | scratch: 283 | H: 267 | Cat. M40: 36 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:44 h | Jwacu, Bongani Abam | Atra | scratch: 315 | H: 298 | Cat. M40: 46 |
| 2013 | 1 Manifestation, 68 km (Plus) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 4:53:41 h | Jwacu, Bongani Abam | scratch: 39 | H: 39 | Cat. M40: 5 | |
| 2011 | 1 Manifestation, 50 km (Plus) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 3:56:30 h | Jwacu, Bongani Abam | Lusikiski AC | scratch: 172 | H: 165 | Cat. M35: 39 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | 2016 | 2015 | 2013 | 2011 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 3:48:37 |
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3:48:37
(778/273) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | 2016 | 2015 | 2013 | 2011 | ||
|---|---|---|---|---|---|---|---|---|
| The Icons Journey Marathon | 3 | 11:21:41 | 11:33:28 | 10:04:54 | ||||
| Legends Marathon | 2 | 5:41:22 | 4:53:41 |