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| Nom: | Diphoko, Ben |
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| Club: | Klerksdorp Marathon Club | ||
| Domicile: | Klerksdorp | ||
| Année: | 1982 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 655798 | ||
10 résultats des recherches (8 Manifestations, 602 km). (Plus)
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:20 h | Diphoko, Ben | Klerksdorp Marathon Club | scratch: 4088 | H: 3735 | Cat. M35: 922 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:03 h | Diphoko, Ben | Klerksdorp Marathon Club | scratch: 948 | H: 870 | Cat. M35: 227 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:19 h | Diphoko, Ben | Klerksdorp Marathon Club | scratch: 935 | H: 851 | Cat. M35: 219 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:38 h | Diphoko, Ben | Klerksdorp Marathon Club | scratch: 4268 | H: 3860 | Cat. M35: 960 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:47 h | Diphoko, Ben | Klerksdorp Marathon Club | scratch: 3431 | H: 3121 | Cat. M23: 837 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:33 h | Diphoko, Ben | Klerksdorp Marathon Club | scratch: 1351 | H: 1201 | Cat. M23: 346 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:59 h | Diphoko, Ben | Klerksdorp Marathon Club | scratch: 1265 | H: 1117 | Cat. M23: 324 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:09 h | Diphoko, Ben | Klerksdorp Marathon Club | scratch: 7267 | H: 6179 | Cat. M23: 1511 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:45 h | Diphoko, Ben | Klerksdorp Marathon Club | scratch: 10715 | H: 8719 | Cat. M23: 2113 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:06:23 h | Diphoko, Ben | Klerksdorp Marathon Club | scratch: 736 | H: 645 | Cat. M23: 175 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 4:17:03 |
4:17:03
(2514/937) |
|
4:29:33
(3138/1307) |
|
5:06:23
(6633/2740) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 9:34:20 | 9:34:38 | 9:33:47 | 10:36:09 | 11:44:45 |
| Two Oceans Marathon | 2 | 4:49:19 | 4:59:59 |