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| Nom: | Shongwe, Jan |
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| Club: | Spoornet AC - MPL | ||
| Domicile: | |||
| Année: | 1962 | (Cat. allemande: M60) | |
| Date de naissance: | 20.05.1962 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 585968 | ||
11 résultats des recherches (11 Manifestations, 936 km). (Plus)
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
|---|---|---|---|---|---|
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:59:59 h | Shongwe, Jan | Spoornet AC - MPL | scratch: 11083 | H: 9416 | Cat. M35: 2059 |
| 2000 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:31 h | Shongwe, Jan | Spoornet AC - MPL | scratch: 8988 | H: 7995 | Cat. M35: 1785 |
| 1999 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:52:57 h | Shongwe, Jan | Spoornet AC - MPL | scratch: 2844 | H: 2676 | Cat. M35: 661 |
| 1998 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:53 h | Shongwe, Jan | Spoornet AC - MPL | scratch: 2166 | H: 2057 | Cat. M35: 526 |
| 1997 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:16 h | Shongwe, Jan | Spoornet AC - MPL | scratch: 5796 | H: 5288 | Cat. M35: 1315 |
| 1996 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:03 h | Shongwe, Jan | Spoornet AC - MPL | scratch: 6853 | H: 6264 | Cat. M23: 2549 |
| 1995 | 1 Manifestation, 89 km (Plus) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:16 h | Shongwe, Jan | scratch: 2323 | H: 2219 | Cat. M23: 1093 | |
| 1994 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:45 h | Shongwe, Jan | scratch: 1108 | H: 1078 | Cat. M23: 548 | |
| 1993 | 2 Manifestations, 145 km (Plus) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:11:16 h | Shongwe, Jan | scratch: 500 | H: 495 | Cat. M23: 301 | |
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:04 h | Shongwe, Jan | scratch: 990 | H: 973 | Cat. M23: 553 | |
| 1992 | 1 Manifestation, 87 km (Plus) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:07 h | Shongwe, Jan | scratch: 1831 | H: 1781 | Cat. M23: 962 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 10:59:59 | 10:26:31 | 8:52:57 | 8:44:53 | 9:55:16 | 10:07:03 | 8:46:16 | 7:53:45 | 7:11:16 | 8:20:07 |