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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Sefara, Nelson   Submit Personal Website Send Link 
Club: Csir Athletic Club 
Domicile: Centurion
Année: 1970 (Cat. allemande: M55)
Date de naissance: 00.00.0000 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 577876
 

19 résultats des recherches (14 Manifestations, 905.3 km).  (Plus)

2024 2 Manifestations, 143 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:57:18 h Sefara, Nelson Chillie Running Club CG  scratch: 17013 H: 13784 Cat. M50: 1348
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
5:44:46 h Sefara, Nelson Chillie Running Club CG  scratch: 7386 H: 5513 Cat. M50: 487
13.04.2024 Two Oceans Marathon (RSA) 56km
6:32:12 h Sefara, Nelson Chillie Running Club CG  scratch: 7899 H: 5790 Cat. M50: 517
2023 1 Manifestation, 56 km  (Plus)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:49:56 h Sefara, Nelson Chillie Running Club CG  scratch: 6264 H: 4701 Cat. M50: 464
15.04.2023 Two Oceans Marathon (RSA) 56km
6:34:03 h Sefara, Nelson Chillie Running Club CG  scratch: 6263 H: 4700 Cat. M50: 464
2022 3 Manifestations, 188 km  (Plus)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:45:32 h Sefara, Nelson Chillie Running Club CG  scratch: 10961 H: 8743 Cat. M50: 973
11.06.2022 Om Die Dam 50km (RSA) 50km
5:46:52 h Sefara, Nelson Chillie Running Club CG  scratch: 2284 H: 1814 Cat. M50: 183
09.04.2022 Irene Running Festival 48K (RSA) 48km
5:25:17 h Sefara, Nelson Chillie Running Club CG  scratch: 807 H: 668 Cat. M50: 69
2020 1 Manifestation, 73.3 km  (Plus)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
9:10:17 h Sefara, Nelson Csir AC  scratch: 1351 H: 1038 Cat. M45: 146
2019 3 Manifestations, 193 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:53:27 h Sefara, Nelson Csir Running Club  scratch: 15314 H: 12499 Cat. M45: 2103
20.04.2019 Two Oceans Marathon (RSA) 56km
6:29:18 h Sefara, Nelson Csir AC  scratch: 7363 H: 5641 Cat. M45: 870
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:45:58 h Sefara, Nelson Csir AC  scratch: 7202 H: 5577 Cat. M45: 854
16.03.2019 Om Die Dam 50km (RSA) 50km
6:02:30 h Sefara, Nelson Csir Running Club  scratch: 2120 H: 1706 Cat. M45: 271
2018 3 Manifestations, 196 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:48:06 h Sefara, Nelson Csir Running Club  scratch: 15626 H: 12481 Cat. M45: 2065
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
5:52:15 h Sefara, Nelson Csir Running Club  scratch: 2588 H: 1932 Cat. M45: 318
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
6:03:42 h Sefara, Nelson Csir Athletic Club  scratch: 7854 H: 5808 Cat. M45: 907
31.03.2018 Two Oceans Marathon (RSA) 56km
6:49:53 h Sefara, Nelson Csir Athletic Club  scratch: 8054 H: 5886 Cat. M45: 916
2014 1 Manifestation, 56 km  (Plus)
18.04.2014 Two Oceans Marathon (RSA) 56km
6:58:43 h Sefara, Nelson LOVE  scratch: 8192 H: 5977 Cat. M40: 1237
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
6:15:16 h Sefara, Nelson LOVE  scratch: 8088 H: 5919 Cat. M40: 1221

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2024 2023 2022 2020 2019 2018 2014
50km 5:44:46 5:44:46
(11161/5944) 		5:49:56
(10167/5133) 		5:46:52
(7581/3676) 		 
5:45:58
(13035/5931) 		6:03:42
(13002/6886) 		6:15:16
(13022/6218)

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2024 2023 2022 2020 2019 2018 2014
Two Oceans Marathon 5 6:32:12 6:34:03     6:29:18 6:49:53 6:58:43
Comrades Marathon - Down Run 4 11:57:18   11:45:32   11:53:27 11:48:06  
Om Die Dam 50km 2     5:46:52   6:02:30