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| Nom: | Mpana, Zukiswa |
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| Club: | Team Vitality Club KZN | ||
| Domicile: | KwaZulu-Natal | ||
| Année: | 1985 | (Cat. allemande: W40) | |
| Date de naissance: | 17.12.1985 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 577590 | ||
19 résultats des recherches (13 Manifestations, 887.6 km). (Plus)
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:16:50 h | Mpana, Zukiswa | Hollywood Bets AC | scratch: 850 | F: 131 | Cat. W23: 27 |
| 2019 | 3 Manifestations, 216.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:08 h | Mpana, Zukiswa | Hollywoodbets Athletics Club | scratch: 9257 | F: 1281 | Cat. W23: 299 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:48 h | Mpana, Zukiswa | Hollywoodbets Athletics Club | scratch: 4471 | F: 766 | Cat. W23: 235 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:04 h | Mpana, Zukiswa | Hollywoodbets Athletics Club | scratch: 4312 | F: 749 | Cat. W23: 233 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:41:22 h | Mpana, Zukiswa | Vitality | scratch: 428 | F: 62 | Cat. W23: 13 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:43:15 h | Mpana, Zukiswa | Team Vitality - KZN | scratch: 9391 | F: 1408 | Cat. W23: 361 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:50 h | Mpana, Zukiswa | Team Vitality Club KZN | scratch: 3768 | F: 673 | Cat. W23: 205 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:20 h | Mpana, Zukiswa | Team Vitality Club KZN | scratch: 3617 | F: 649 | Cat. W23: 200 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:14:46 h | Mpana, Zukiswa | Team Vitality - KZN | scratch: 9867 | F: 1635 | Cat. W23: 423 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:25 h | Mpana, Zukiswa | Team Vitality Club KZN | scratch: 4311 | F: 877 | Cat. W23: 244 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:51 h | Mpana, Zukiswa | Team Vitality Club KZN | scratch: 4156 | F: 864 | Cat. W23: 243 |
| 2016 | 3 Manifestations, 197 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:58:46 h | Mpana, Zukiswa | Team Vitality - KZN | scratch: 9503 | F: 1623 | Cat. W23: 411 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:51:22 h | Mpana, Zukiswa | Team Vitality | scratch: 637 | F: 36 | Cat. W23: 12 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:35 h | Mpana, Zukiswa | TEAMVIKZN | scratch: 6134 | F: 1441 | Cat. W23: 405 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:20 h | Mpana, Zukiswa | TEAMVIKZN | scratch: 6031 | F: 1429 | Cat. W23: 400 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:53 h | Mpana, Zukiswa | Phantane | scratch: 7314 | F: 1868 | Cat. W23: 473 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:44 h | Mpana, Zukiswa | Phantane | scratch: 7241 | F: 1880 | Cat. W23: 474 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:14 h | Mpana, Zukiswa | TOYOTA | scratch: 7094 | F: 1830 | Cat. W23: 462 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:39 h | Mpana, Zukiswa | TOYOTA | scratch: 7299 | F: 1864 | Cat. W23: 469 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:14:50 |
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5:16:48
(1975/779) |
5:14:50
(1675/747) |
5:19:25
(1905/905) |
5:45:35
(2855/1478) |
6:00:53
(3654/1957) |
6:03:39
(3553/1900) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 5:52:04 | 5:51:20 | 5:55:51 | 6:25:20 | 6:43:44 | 6:45:14 | |
| Comrades Marathon - Down Run | 4 | 10:52:08 | 10:43:15 | 11:14:46 | 10:58:46 | |||
| PwC KOSMOS 3-in-1 | 2 | 8:16:50 | 7:41:22 |