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| Nom: | Rock, Alexander |
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| Club: | K Way VOB Running Club | ||
| Domicile: | Cape Town | ||
| Année: | 1988 | (Cat. allemande: M35) | |
| Date de naissance: | 16.11.1988 | (Cat. internat.: M35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 577123 | ||
8 résultats des recherches (5 Manifestations, 344 km). (Plus)
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:35 h | Rock, Alexander | K Way VOB Running Club | scratch: 14327 | H: 11382 | Cat. M23: 2578 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:23 h | Rock, Alexander | VOB | scratch: 7865 | H: 5791 | Cat. M23: 1395 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:57 h | Rock, Alexander | VOB | scratch: 7625 | H: 5615 | Cat. M23: 1360 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:45 h | Rock, Alexander | K Way VOB Running Club | scratch: 10860 | H: 8827 | Cat. M23: 2138 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:05 h | Rock, Alexander | K-Way VOB Running Club | scratch: 7481 | H: 5544 | Cat. M23: 1308 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:38 h | Rock, Alexander | K-Way VOB Running Club | scratch: 7154 | H: 5307 | Cat. M23: 1254 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:30 h | Rock, Alexander | VOBKWAY | scratch: 4703 | H: 3688 | Cat. M23: 872 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:49 h | Rock, Alexander | VOBKWAY | scratch: 4788 | H: 3777 | Cat. M23: 898 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2016 | 2015 | 2014 | |
|---|---|---|---|---|
| 50km | 5:29:49 |
6:05:23
(12644/6486) |
6:03:05
(12707/6308) |
5:29:49
(9180/4008) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2016 | 2015 | 2014 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:45:57 | 6:42:38 | 6:09:30 |
| Comrades Marathon - Up Run | 2 | 11:55:35 | 11:44:45 |