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| Nom: | Mkoko, Khanya |
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| Club: | Rcs Guguletu Athletic Club | ||
| Domicile: | Cape Town | ||
| Année: | 1976 | (Cat. allemande: M50) | |
| Date de naissance: | 11.07.1976 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 577019 | ||
14 résultats des recherches (8 Manifestations, 512 km). (Plus)
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:22 h | Mkoko, Khanya | RCS Guguletu Athletic Club | scratch: 6711 | H: 5267 | Cat. M40: 1111 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:30 h | Mkoko, Khanya | RCS Guguletu Athletic Club | scratch: 8085 | H: 6108 | Cat. M40: 1272 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:58 h | Mkoko, Khanya | Rcs Guguletu Athletic Club | scratch: 4756 | H: 3810 | Cat. M40: 809 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:04 h | Mkoko, Khanya | Rcs Guguletu Athletic Club | scratch: 4990 | H: 3932 | Cat. M40: 832 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:11 h | Mkoko, Khanya | Rcs Guguletu Athletic Club | scratch: 5773 | H: 4445 | Cat. M40: 932 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:19 h | Mkoko, Khanya | Rcs Guguletu Athletic Club | scratch: 6185 | H: 4691 | Cat. M40: 974 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:42:42 h | Mkoko, Khanya | RCS Gugulethu Athletic Club | scratch: 7813 | H: 6591 | Cat. M35: 1416 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:48 h | Mkoko, Khanya | RCSGUGS | scratch: 1595 | H: 1430 | Cat. M35: 349 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:09 h | Mkoko, Khanya | RCSGUGS | scratch: 1660 | H: 1470 | Cat. M35: 355 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:07 h | Mkoko, Khanya | RCS Gugulethu Athletic Club | scratch: 10261 | H: 8386 | Cat. M35: 1785 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:09 h | Mkoko, Khanya | RCS Guguletu Athletic Club | scratch: 3899 | H: 3145 | Cat. M35: 656 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:05 h | Mkoko, Khanya | RCS Guguletu Athletic Club | scratch: 4832 | H: 3775 | Cat. M35: 767 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:19 h | Mkoko, Khanya | GUGS | scratch: 3716 | H: 3022 | Cat. M35: 663 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:43 h | Mkoko, Khanya | GUGS | scratch: 4038 | H: 3233 | Cat. M35: 703 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:38:48 |
5:41:22
(12442/5611) |
5:27:58
(9024/4457) |
5:39:11
(10477/4911) |
4:38:48
(3891/1553) |
5:17:09
(7884/3428) |
5:14:19
(7600/3192) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:35:30 | 6:13:04 | 6:26:19 | 5:15:09 | 6:10:05 | 5:56:43 |
| Comrades Marathon - Up Run | 2 | 10:42:42 | 11:35:07 |