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| Nom: | Mzwakali, Xola |
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| Club: | Rcs Guguletu Athletic Club | ||
| Domicile: | Delft South | ||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 576673 | ||
13 résultats des recherches (9 Manifestations, 664 km). (Plus)
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:58:14 h | Mzwakali, Xola | In Touch Athletic Club | scratch: 1009 | H: 961 | Cat. M23: 284 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:00:25 h | Mzwakali, Xola | RCS Gugulethu Athletic Club | scratch: 1092 | H: 1040 | Cat. M23: 322 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:24 h | Mzwakali, Xola | Rcs Guguletu Athletic Club | scratch: 637 | H: 589 | Cat. M23: 200 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:06:05 h | Mzwakali, Xola | Rcs Guguletu Athletic Club | scratch: 595 | H: 552 | Cat. M23: 191 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:07 h | Mzwakali, Xola | RCS Gugulethu Athletic Club | scratch: 1410 | H: 1341 | Cat. M23: 388 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:53 h | Mzwakali, Xola | Rcs Guguletu Athletic Club | scratch: 653 | H: 600 | Cat. M23: 175 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:08 h | Mzwakali, Xola | Rcs Guguletu Athletic Club | scratch: 563 | H: 515 | Cat. M23: 149 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:15:12 h | Mzwakali, Xola | RCS Gugulethu Athletic Club | scratch: 1341 | H: 1273 | Cat. M23: 404 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:52 h | Mzwakali, Xola | RCSGUGS | scratch: 935 | H: 866 | Cat. M23: 285 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:33 h | Mzwakali, Xola | RCSGUGS | scratch: 1004 | H: 926 | Cat. M23: 301 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:36:07 h | Mzwakali, Xola | RCS Gugulethu Athletic Club | scratch: 5935 | H: 5100 | Cat. M23: 1346 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:55 h | Mzwakali, Xola | GUGS | scratch: 1411 | H: 1253 | Cat. M23: 362 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:34 h | Mzwakali, Xola | GUGS | scratch: 1159 | H: 1051 | Cat. M23: 318 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:06:05 |
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4:06:05
(1456/621) |
4:09:53
(1720/687) |
4:21:33
(2516/990) |
|
4:25:34
(2801/1082) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 7:58:14 | 8:00:25 | 8:32:07 | 8:15:12 | 10:36:07 | |
| Two Oceans Marathon | 4 | 4:39:24 | 4:37:08 | 4:51:52 | 5:07:55 |