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| Nom: | Ngcongo, Mbuso |
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| Club: | Durban Runner Athletic Club | ||
| Domicile: | Durban | ||
| Année: | 1972 | (Cat. allemande: M50) | |
| Date de naissance: | 20.10.1972 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 576173 | ||
13 résultats des recherches (11 Manifestations, 1004.934 km). (Plus)
| 2018 | 2 Manifestations, 250.934 km (Plus) | ||||
|---|---|---|---|---|---|
| 27.-28.07.2018 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 25:19:10 h | Ngcongo, Mbuso | Somandla Sports Club | scratch: 103 | H: 80 | Cat. M45: 16 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:21:24 h | Ngcongo, Mbuso | Somandla Sport Club | scratch: 12717 | H: 10437 | Cat. M45: 1699 |
| 2017 | 1 Manifestation, 123 km (Plus) | ||||
| 23.-24.09.2017 | Capital Classic 24 hour (RSA) | 24h | |||
| 123.000 km | Ngcongo, Mbuso | scratch: 4 | H: 3 | Cat. M40: 2 | |
| 2016 | 3 Manifestations, 225 km (Plus) | ||||
| 18.09.2016 | Capital Classic 12 hour night run (RSA) | 12h | |||
| 80.000 km | Ngcongo, Mbuso | scratch: 1 | H: 1 | Cat. M40: 1 | |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:26:59 h | Ngcongo, Mbuso | Somandla Sport Club | scratch: 11132 | H: 9071 | Cat. M40: 1963 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:59 h | Ngcongo, Mbuso | SPCKZN | scratch: 6822 | H: 5090 | Cat. M40: 1058 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:03 h | Ngcongo, Mbuso | SPCKZN | scratch: 6876 | H: 5154 | Cat. M40: 1061 |
| 2015 | 4 Manifestations, 317 km (Plus) | ||||
| 18.-19.09.2015 | Capital Classic 24 hour (RSA) | 24h | |||
| 122.000 km | Ngcongo, Mbuso | scratch: 6 | H: 5 | Cat. M40: 2 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:19 h | Ngcongo, Mbuso | Durban Runner Athletic Club | scratch: 12335 | H: 9913 | Cat. M40: 2099 |
| 11.04.2015 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 7:04:16 h | Ngcongo, Mbuso | scratch: 602 | H: 455 | Cat. M40: 61 | |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:46 h | Ngcongo, Mbuso | Durban Runner | scratch: 6647 | H: 4999 | Cat. M40: 1032 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:26 h | Ngcongo, Mbuso | Durban Runner | scratch: 6709 | H: 5005 | Cat. M40: 1039 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:08 h | Ngcongo, Mbuso | Durban Runner Athletic Club | scratch: 10773 | H: 8624 | Cat. M40: 1833 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|
| 50km | 5:52:46 |
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5:54:03
(11521/5740) |
5:52:46
(11683/5637) |
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| 12h | 80.000 |
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80.000
(1662/6) |
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| 24h | 123.000 |
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123.000
(2176/4) |
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122.000
(2229/9) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:21:24 | 11:26:59 | 11:53:19 | 11:48:08 | |
| Capital Classic 24 hour | 2 | 123.000 | 122.000 | |||
| Two Oceans Marathon | 2 | 6:35:59 | 6:36:26 |