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| Nom: | Mdaka, Zuzeka Susan |
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| Club: | Germiston Callies Harriers | ||
| Domicile: | Central Gauteng | ||
| Année: | 1975 | (Cat. allemande: W50) | |
| Date de naissance: | 11.06.1975 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 576118 | ||
39 résultats des recherches (36 Manifestations, 2358.1 km). (Plus)
| 2025 | 3 Manifestations, 213.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:16:33 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 7683 | F: 962 | Cat. W45: 113 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:15:07 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 324 | F: 32 | Cat. W45: 4 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:27:32 h | Mdaka, Zuzeka Susan | scratch: 680 | F: 98 | Cat. W45: 13 | |
| 2024 | 5 Manifestations, 308.3 km (Plus) | ||||
| 01.09.2024 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:10:34 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 101 | F: 17 | Cat. W45: 2 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:33 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 8545 | F: 1150 | Cat. W45: 137 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 4:53:28 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 161 | F: 10 | Cat. W45: 1 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:24:03 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 1081 | F: 152 | Cat. W45: 15 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:44:02 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 352 | F: 26 | Cat. W45: 7 |
| 2023 | 3 Manifestations, 208.3 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:12:59 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 7024 | F: 967 | Cat. W45: 127 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:47:06 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 150 | F: 24 | Cat. W45: 2 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:42:34 h | Mdaka, Zuzeka Susan | scratch: 309 | F: 29 | Cat. W45: 3 | |
| 2022 | 3 Manifestations, 213.3 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:40:24 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 6211 | F: 996 | Cat. W45: 138 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:33 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 924 | F: 128 | Cat. W45: 17 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:42:48 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 215 | F: 38 | Cat. W45: 5 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:44:56 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 551 | F: 69 | Cat. W40: 15 |
| 2019 | 4 Manifestations, 260.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:15:31 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 6426 | F: 724 | Cat. W40: 152 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:37:02 h | Mdaka, Zuzeka Susan | scratch: 586 | F: 39 | Cat. W40: 7 | |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:48 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 734 | F: 93 | Cat. W40: 22 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:18:24 h | Mdaka, Zuzeka Susan | scratch: 293 | F: 31 | Cat. W40: 4 | |
| 2018 | 4 Manifestations, 263.3 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:18 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 5717 | F: 645 | Cat. W40: 133 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:27 h | Mdaka, Zuzeka Susan | scratch: 1220 | F: 200 | Cat. W40: 43 | |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:31 h | Mdaka, Zuzeka Susan | scratch: 1408 | F: 201 | Cat. W40: 41 | |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:44:02 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 352 | F: 26 | Cat. W40: 5 |
| 2017 | 3 Manifestations, 185 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:18 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 7176 | F: 997 | Cat. W40: 233 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:16:08 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 1473 | F: 198 | Cat. W40: 37 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:58:48 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 1080 | F: 163 | Cat. W40: 30 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:12:52 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 5969 | F: 795 | Cat. W40: 194 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:04:12 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 1253 | F: 214 | Cat. W40: 39 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:20 h | Mdaka, Zuzeka Susan | GCH | scratch: 5281 | F: 1139 | Cat. W40: 259 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:43 h | Mdaka, Zuzeka Susan | GCH | scratch: 5189 | F: 1142 | Cat. W40: 263 |
| 2015 | 5 Manifestations, 293 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:55:55 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 1156 | F: 94 | Cat. W40: 17 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:27 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 7126 | F: 1101 | Cat. W35: 242 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:17:33 h | Mdaka, Zuzeka Susan | Germiston Callies | scratch: 1698 | F: 282 | Cat. W35: 55 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:46 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 3595 | F: 668 | Cat. W35: 162 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:35 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 3672 | F: 715 | Cat. W35: 175 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:39:17 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 1433 | F: 244 | Cat. W35: 45 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:23 h | Mdaka, Zuzeka Susan | Germiston Callies Harriers | scratch: 10474 | F: 2047 | Cat. W35: 444 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:04 h | Mdaka, Zuzeka Susan | GCH | scratch: 5671 | F: 1291 | Cat. W35: 286 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:50 h | Mdaka, Zuzeka Susan | GCH | scratch: 5556 | F: 1300 | Cat. W35: 284 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:56:33 |
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5:24:03
(2344/1262) |
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4:56:33
(913/288) |
|
4:58:48
(1276/445) |
5:21:31
(1962/918) |
|
5:35:20
(2350/1167) |
5:13:46
(1568/666) |
5:43:04
(2625/1318) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 10:16:33 | 10:30:33 | 10:12:59 | 10:40:24 | 10:15:31 | 9:54:18 | 10:40:18 | 10:12:52 | 10:51:27 | 11:41:23 | |
| PwC KOSMOS 3-in-1 | 7 | 8:27:32 | 7:44:02 | 7:42:34 | 7:42:48 | 7:44:56 | 7:18:24 | 7:44:02 | ||||
| Loskop Ultra Marathon 50km | 5 | 4:37:02 | 4:59:27 | 5:16:08 | 5:04:12 | 5:17:33 | ||||||
| Om Die Dam 50km | 5 | 5:24:03 | 4:56:33 | 4:58:48 | 5:21:31 | 5:39:17 | ||||||
| Two Oceans Marathon | 3 | 6:14:43 | 5:51:35 | 6:23:50 | ||||||||
| Tshwane North Ultra | 2 | 5:15:07 | 4:53:28 | |||||||||
| aQuelle Zone 48 Ultra | 2 | 5:10:34 | 4:47:06 |