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| Nom: | Mbhokota, Vongani |
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| Club: | Fourways Road Runners | ||
| Domicile: | Johannesburg | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 21.12.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 576030 | ||
16 résultats des recherches (13 Manifestations, 937 km). (Plus)
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:37:31 h | Mbhokota, Vongani | Waterfall AC | scratch: 8636 | H: 7301 | Cat. M45: 1165 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:23 h | Mbhokota, Vongani | Waterfall AC | scratch: 10586 | H: 8452 | Cat. M40: 1498 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:44:19 h | Mbhokota, Vongani | Fourways Road Runners | scratch: 9127 | H: 7790 | Cat. M40: 1784 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:43 h | Mbhokota, Vongani | Fourways Road Runners | scratch: 5740 | H: 4451 | Cat. M40: 930 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:26 h | Mbhokota, Vongani | Fourways Road Runners | scratch: 6284 | H: 4776 | Cat. M40: 991 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:47 h | Mbhokota, Vongani | Fourways Road Runners | scratch: 7612 | H: 6509 | Cat. M35: 1515 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:52 h | Mbhokota, Vongani | Agape | scratch: 1192 | H: 1055 | Cat. M35: 225 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:10 h | Mbhokota, Vongani | Team Vitality Club CG | scratch: 4604 | H: 3634 | Cat. M35: 774 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:57 h | Mbhokota, Vongani | Team Vitality Club CG | scratch: 4505 | H: 3537 | Cat. M35: 764 |
| 2016 | 2 Manifestations, 139 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:22:46 h | Mbhokota, Vongani | Team Vitality - CG | scratch: 10920 | H: 8917 | Cat. M35: 1835 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:31:40 h | Mbhokota, Vongani | Fourways Road Runners | scratch: 1223 | H: 1050 | Cat. M35: 249 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:25 h | Mbhokota, Vongani | Fourways Road Runners | scratch: 12429 | H: 9990 | Cat. M35: 2076 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:17 h | Mbhokota, Vongani | Fourways Road Runners | scratch: 5542 | H: 4290 | Cat. M35: 857 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:37 h | Mbhokota, Vongani | Fourways Road Runners | scratch: 5277 | H: 4073 | Cat. M35: 803 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:14 h | Mbhokota, Vongani | scratch: 2390 | H: 1903 | Cat. M35: 390 | |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:09 h | Mbhokota, Vongani | Fourways Road Runners | scratch: 9940 | H: 8059 | Cat. M35: 1739 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:23:10 |
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5:41:43
(10433/5237) |
5:23:10
(8767/3998) |
5:31:40
(9242/4340) |
5:40:17
(10309/4795) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 10:37:31 | 11:45:23 | 10:44:19 | 10:48:47 | 11:22:46 | 11:49:25 | 11:33:09 |
| Two Oceans Marathon | 3 | 6:30:26 | 5:58:57 | 6:17:37 | ||||
| Om Die Dam 50km | 2 | 5:31:40 | 6:16:14 |