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| Nom: | Lake, Shanna |
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| Club: | Bluff Athletic Club | ||
| Domicile: | Durban | ||
| Année: | 1981 | (Cat. allemande: W45) | |
| Date de naissance: | 30.08.1981 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 575936 | ||
10 résultats des recherches (8 Manifestations, 569 km). (Plus)
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:39:10 h | Lake, Shanna | Bluff Athletic Club | scratch: 8558 | F: 1211 | Cat. W35: 307 |
| 2017 | 1 Manifestation, 50 km (Plus) | ||||
| 09.09.2017 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:34:16 h | Lake, Shanna | scratch: 225 | F: 43 | Cat. W35: 9 | |
| 2016 | 2 Manifestations, 141 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:08 h | Lake, Shanna | Bluff Athletic Club | scratch: 5183 | F: 629 | Cat. W23: 172 |
| 09.04.2016 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 6:17:58 h | Lake, Shanna | Bluff | scratch: 510 | F: 54 | Cat. W23: 13 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:33 h | Lake, Shanna | Bluff Athletic Club | scratch: 6324 | F: 925 | Cat. W23: 238 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:04 h | Lake, Shanna | Bluff Athletic Club | scratch: 5526 | F: 1247 | Cat. W23: 300 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:29 h | Lake, Shanna | Bluff Athletic Club | scratch: 5270 | F: 1203 | Cat. W23: 288 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:27:58 h | Lake, Shanna | Bluff AC | scratch: 9390 | F: 1725 | Cat. W23: 447 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:47 h | Lake, Shanna | BLUFF | scratch: 8143 | F: 2196 | Cat. W23: 566 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:16:38 h | Lake, Shanna | BLUFF | scratch: 8143 | F: 2192 | Cat. W23: 564 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|
| 50km | 5:40:04 |
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5:40:04
(2607/1274) |
6:16:38
(4021/2206) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:39:10 | 9:55:08 | 10:39:33 | 11:27:58 | |
| Two Oceans Marathon | 2 | 6:17:29 | 6:57:47 |