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| Nom: | Ilunga, Shamanga |
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| Club: | Aerobics 4 All | ||
| Domicile: | Johannesburg | ||
| Année: | 1976 | (Cat. allemande: M50) | |
| Date de naissance: | 04.09.1976 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 575659 | ||
23 résultats des recherches (19 Manifestations, 1433.534 km). (Plus)
| 2025 | 2 Manifestations, 138 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:28:24 h | Ilunga, Shamanga | FAT Cats AC CG | scratch: 8479 | H: 7365 | Cat. M45: 944 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:26:32 h | Ilunga, Shamanga | FAT Cats AC | scratch: 570 | H: 488 | Cat. M45: 50 |
| 2024 | 3 Manifestations, 216.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:20 h | Ilunga, Shamanga | FAT Cats AC CG | scratch: 8456 | H: 7320 | Cat. M45: 1085 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:40 h | Ilunga, Shamanga | scratch: 5632 | H: 4359 | Cat. M45: 583 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:59 h | Ilunga, Shamanga | scratch: 5709 | H: 4378 | Cat. M45: 579 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:53:44 h | Ilunga, Shamanga | FAT Cats AC CG | scratch: 760 | H: 650 | Cat. M45: 100 |
| 2023 | 2 Manifestations, 135 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:21:52 h | Ilunga, Shamanga | FAT Cats AC CG | scratch: 11904 | H: 9734 | Cat. M45: 1559 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:50:20 h | Ilunga, Shamanga | FAT Cats AC | scratch: 1750 | H: 1383 | Cat. M45: 249 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:23 h | Ilunga, Shamanga | Fat Cats Athletic Club | scratch: 11614 | H: 9775 | Cat. M40: 2242 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:33 h | Ilunga, Shamanga | Fat Cats Athletic Club | scratch: 8887 | H: 6659 | Cat. M40: 1393 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:14 h | Ilunga, Shamanga | Fat Cats Athletic Club | scratch: 8969 | H: 6659 | Cat. M40: 1383 |
| 2018 | 4 Manifestations, 380.234 km (Plus) | ||||
| 27.-28.07.2018 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 24:42:45 h | Ilunga, Shamanga | Fat Cats Athletic Club | scratch: 84 | H: 72 | Cat. M40: 15 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:44:18 h | Ilunga, Shamanga | Fat Cats Athletic Club | scratch: 14694 | H: 11824 | Cat. M40: 2567 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:11 h | Ilunga, Shamanga | Fat Cats Athletic Club | scratch: 5393 | H: 4192 | Cat. M40: 889 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:55 h | Ilunga, Shamanga | Fat Cats Athletic Club | scratch: 5148 | H: 4065 | Cat. M40: 855 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:53:44 h | Ilunga, Shamanga | FAT Cats AC CG | scratch: 760 | H: 650 | Cat. M40: 100 |
| 2017 | 1 Manifestation, 50 km (Plus) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:49:52 h | Ilunga, Shamanga | Team Vitality - Central Gauteng | scratch: 3468 | H: 2596 | Cat. M40: 503 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:57 h | Ilunga, Shamanga | Aerobics 4 all | scratch: 9145 | H: 7630 | Cat. M35: 1616 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:58 h | Ilunga, Shamanga | Aerobics 4 All | scratch: 7523 | H: 6336 | Cat. M35: 1398 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:52 h | Ilunga, Shamanga | A4A Athletics Club | scratch: 4879 | H: 3806 | Cat. M35: 773 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:33 h | Ilunga, Shamanga | A4A Athletics Club | scratch: 4918 | H: 3862 | Cat. M35: 779 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:39:22 h | Ilunga, Shamanga | Aerobics 4 all | scratch: 1438 | H: 1193 | Cat. M35: 251 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:57:24 h | Ilunga, Shamanga | Aerobics For All | scratch: 7515 | H: 6311 | Cat. M35: 1409 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:25:40 |
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5:25:40
(9170/4687) |
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6:00:33
(14980/7084) |
5:33:55
(9602/4759) |
6:49:52
(15115/7569) |
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5:31:33
(9400/4278) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 10:28:24 | 10:29:20 | 11:21:52 | 11:23:23 | 11:44:18 | 10:52:57 | 10:52:58 | 10:57:24 | |
| Two Oceans Marathon | 4 | 6:05:59 | 6:43:14 | 6:19:11 | 6:10:52 | |||||
| PwC KOSMOS 3-in-1 | 2 | 8:53:44 | 8:53:44 | |||||||
| Om Die Dam 50km | 2 | 6:49:52 | 5:39:22 |