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Crown of King Zvonimir race, Solin CRO   Hier könnte ihre Werbung stehen!  
Nom: Lunda, Mbongeni   Submit Personal Website Send Link 
Club: Rcs Guguletu Athletic Club 
Domicile: Cape Town
Année: 1966 (Cat. allemande: M60)
Date de naissance: 11.08.1966 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 575344
 

18 résultats des recherches (12 Manifestations, 819 km).  (Plus)

2019 1 Manifestation, 56 km  (Plus)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:54:08 h Lunda, Mbongeni RCS Guguletu Athletic Club  scratch: 2755 H: 2384 Cat. M50: 190
20.04.2019 Two Oceans Marathon (RSA) 56km
5:34:38 h Lunda, Mbongeni RCS Guguletu Athletic Club  scratch: 2883 H: 2468 Cat. M50: 195
2018 3 Manifestations, 211 km  (Plus)
01.12.2018 Ultra-Trail Cape Town (UTCT) 65 Km (RSA) 65km
10:24:52 h Lunda, Mbongeni   scratch: 72 H: 60 Cat. M50: 1
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:11:54 h Lunda, Mbongeni RCS Gugulethu Athletic Club  scratch: 3470 H: 3185 Cat. M50: 202
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:28:00 h Lunda, Mbongeni Rcs Guguletu Athletic Club  scratch: 1313 H: 1168 Cat. M50: 52
31.03.2018 Two Oceans Marathon (RSA) 56km
4:58:32 h Lunda, Mbongeni Rcs Guguletu Athletic Club  scratch: 1236 H: 1095 Cat. M50: 47
2017 3 Manifestations, 208 km  (Plus)
02.12.2017 Ultra-Trail Cape Town (UTCT) 65 Km (RSA) 65km
10:34:03 h Lunda, Mbongeni   scratch: 83 H: 72 Cat. M50: 2
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:19:24 h Lunda, Mbongeni RCS Gugulethu Athletic Club  scratch: 2863 H: 2618 Cat. M50: 184
15.04.2017 Two Oceans Marathon (RSA) 56km
5:04:45 h Lunda, Mbongeni Rcs Guguletu Athletic Club  scratch: 1385 H: 1215 Cat. M50: 69
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:30:44 h Lunda, Mbongeni Rcs Guguletu Athletic Club  scratch: 1388 H: 1230 Cat. M50: 70
2016 1 Manifestation, 56 km  (Plus)
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:52:20 h Lunda, Mbongeni RCSGUGS  scratch: 2284 H: 1970 Cat. M45: 271
26.03.2016 Two Oceans Marathon (RSA) 56km
5:24:49 h Lunda, Mbongeni RCSGUGS  scratch: 2127 H: 1833 Cat. M45: 248
2015 2 Manifestations, 143 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:18:01 h Lunda, Mbongeni RCS Gugulethu Athletic Club  scratch: 4712 H: 4139 Cat. M45: 612
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:04:34 h Lunda, Mbongeni RCS Guguletu Athletic Club  scratch: 2865 H: 2413 Cat. M45: 377
04.04.2015 Two Oceans Marathon (RSA) 56km
5:39:24 h Lunda, Mbongeni RCS Guguletu Athletic Club  scratch: 2746 H: 2298 Cat. M45: 355
2014 2 Manifestations, 145 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:15:51 h Lunda, Mbongeni Guguletu Athletic Club RCS  scratch: 4780 H: 4185 Cat. M45: 611
18.04.2014 Two Oceans Marathon (RSA) 56km
5:04:37 h Lunda, Mbongeni GUGS  scratch: 1329 H: 1187 Cat. M45: 158
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:30:06 h Lunda, Mbongeni GUGS  scratch: 1325 H: 1196 Cat. M45: 158

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2019 2018 2017 2016 2015 2014
50km 4:28:00 4:54:08
(6340/2537) 		4:28:00
(2922/1323) 		4:30:44
(3208/1342) 		4:52:20
(5178/2153) 		5:04:34
(6458/2636) 		4:30:06
(3183/1227)

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2019 2018 2017 2016 2015 2014
Two Oceans Marathon 6 5:34:38 4:58:32 5:04:45 5:24:49 5:39:24 5:04:37
Comrades Marathon - Down Run 4   9:11:54 9:19:24   10:18:01 10:15:51
Ultra-Trail Cape Town (UTCT) 65 Km 2   10:24:52 10:34:03