|
|
|
| Nom: | Ramaru, Shonisani Leonard |
|
|
| Club: | Saps Limpopo | ||
| Domicile: | Thohoyandou | ||
| Année: | 1970 | (Cat. allemande: M55) | |
| Date de naissance: | 20.12.1970 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 575255 | ||
26 résultats des recherches (21 Manifestations, 1463 km). (Plus)
| 2025 | 2 Manifestations, 140 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:02:49 h | Ramaru, Shonisani Leonard | Saps Limpopo Marathon Club | scratch: 6953 | H: 6123 | Cat. M50: 512 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:36:21 h | Ramaru, Shonisani Leonard | Saps Limpopo Marathon Club | scratch: 358 | H: 322 | Cat. M50: 42 |
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:28:28 h | Ramaru, Shonisani Leonard | South African Police Service LIM | scratch: 4695 | H: 4229 | Cat. M50: 341 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:25:47 h | Ramaru, Shonisani Leonard | Saps Limpopo Marathon Club | scratch: 233 | H: 213 | Cat. M50: 25 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:48:45 h | Ramaru, Shonisani Leonard | South African Police Service LIM | scratch: 9559 | H: 8020 | Cat. M50: 810 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:18 h | Ramaru, Shonisani Leonard | South African Police Service LIM | scratch: 4819 | H: 4133 | Cat. M50: 396 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:23 h | Ramaru, Shonisani Leonard | Saps Athletic Club - Limpopo | scratch: 4135 | H: 3776 | Cat. M45: 541 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:28 h | Ramaru, Shonisani Leonard | Saps Limpopo | scratch: 2476 | H: 2140 | Cat. M45: 302 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:04 h | Ramaru, Shonisani Leonard | Saps Limpopo | scratch: 2563 | H: 2225 | Cat. M45: 318 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:57:24 h | Ramaru, Shonisani Leonard | Saps Athletic Club - Limpopo | scratch: 2974 | H: 2750 | Cat. M45: 385 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:35 h | Ramaru, Shonisani Leonard | Saps Limpopo | scratch: 1301 | H: 1157 | Cat. M45: 154 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:08 h | Ramaru, Shonisani Leonard | Saps Limpopo | scratch: 1297 | H: 1147 | Cat. M45: 156 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:04:36 h | Ramaru, Shonisani Leonard | Saps Athletic Club - Limpopo | scratch: 2436 | H: 2258 | Cat. M45: 281 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:06:25 h | Ramaru, Shonisani Leonard | Saps Limpopo | scratch: 313 | H: 300 | Cat. M45: 25 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:37 h | Ramaru, Shonisani Leonard | Saps Limpopo | scratch: 691 | H: 633 | Cat. M45: 88 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:46 h | Ramaru, Shonisani Leonard | Saps Limpopo | scratch: 705 | H: 640 | Cat. M45: 92 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:27 h | Ramaru, Shonisani Leonard | Saps Athletic Club - Limpopo | scratch: 2468 | H: 2280 | Cat. M45: 300 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:21:18 h | Ramaru, Shonisani Leonard | Saps Marathon | scratch: 419 | H: 383 | Cat. M45: 46 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:34 h | Ramaru, Shonisani Leonard | SAPSLIM | scratch: 1349 | H: 1225 | Cat. M45: 145 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:18 h | Ramaru, Shonisani Leonard | SAPSLIM | scratch: 1360 | H: 1228 | Cat. M45: 142 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:26:23 h | Ramaru, Shonisani Leonard | Saps Athletic Club - Limpopo | scratch: 2757 | H: 2528 | Cat. M40: 528 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:16 h | Ramaru, Shonisani Leonard | Saps Marathon Club | scratch: 777 | H: 682 | Cat. M40: 130 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:35 h | Ramaru, Shonisani Leonard | Saps Limpopo | scratch: 2208 | H: 1913 | Cat. M40: 410 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:41 h | Ramaru, Shonisani Leonard | Saps Limpopo | scratch: 2325 | H: 1981 | Cat. M40: 431 |
| 2014 | 2 Manifestations, 139 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:48:05 h | Ramaru, Shonisani Leonard | SAPS Vhembe Area - Limpopo | scratch: 3797 | H: 3405 | Cat. M40: 753 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:43:20 h | Ramaru, Shonisani Leonard | Vhembe AC | scratch: 775 | H: 683 | Cat. M40: 116 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:11:37 |
|
|
|
|
4:51:04
(5972/2369) |
4:27:35
(2892/1311) |
4:11:37
(1838/732) |
4:30:34
(3270/1308) |
4:53:35
(5316/2059) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 10:02:49 | 9:28:28 | 10:48:45 | 10:15:18 | 9:35:23 | 8:57:24 | 9:04:36 | 8:51:27 | 9:26:23 | 9:48:05 |
| Loskop Ultra Marathon 50km | 6 | 4:36:21 | 4:25:47 | 4:06:25 | 4:21:18 | 4:41:16 | 4:43:20 | ||||
| Two Oceans Marathon | 5 | 5:26:28 | 5:00:08 | 4:43:46 | 5:05:18 | 5:31:41 |