| Nom: | Ngonyama, Fikiswa |
|
|
| Club: | Queenstown Harriers | ||
| Domicile: | Queenstown | ||
| Année: | 1983 | (Cat. allemande: W40) | |
| Date de naissance: | 06.12.1983 | (Cat. internat.: W40) | |
| Nationalité: | RSA ![]() |
Afrique du Sud | |
| RunnerID: | 575194 | ||
7 résultats des recherches (5 Manifestations, 338 km). (Plus)
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:03:45 h | Ngonyama, Fikiswa | Queenstown Harriers | scratch: 7878 | F: 1283 | Cat. W23: 331 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:44 h | Ngonyama, Fikiswa | Queenstown Harriers | scratch: 5939 | F: 1376 | Cat. W23: 330 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:36 h | Ngonyama, Fikiswa | Queenstown Harriers | scratch: 5657 | F: 1322 | Cat. W23: 319 |
| 2014 | 3 Manifestations, 195 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:30:18 h | Ngonyama, Fikiswa | Queenstown Harriers | scratch: 3097 | F: 275 | Cat. W23: 76 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:32 h | Ngonyama, Fikiswa | QH | scratch: 3953 | F: 786 | Cat. W23: 209 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:51 h | Ngonyama, Fikiswa | QH | scratch: 4392 | F: 889 | Cat. W23: 229 |
| 22.03.2014 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:14:44 h | Ngonyama, Fikiswa | Queenstown | scratch: 44 | F: 4 | Cat. W23: 2 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2015 | 2014 | |
|---|---|---|---|
| 50km | 5:23:51 |
5:45:44
(2846/1409) |
5:23:51
(1909/910) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2015 | 2014 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 11:03:45 | 9:30:18 |
| Two Oceans Marathon | 2 | 6:22:36 | 5:55:32 |





