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| Nom: | Qongqo, Bongani |
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| Club: | Entsika AC | ||
| Domicile: | Pietermaritzburg | ||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 575087 | ||
12 résultats des recherches (12 Manifestations, 895 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:57:02 h | Qongqo, Bongani | Entsika AC | scratch: 282 | H: 259 | Cat. M35: 56 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:32:43 h | Qongqo, Bongani | Entsika AC | scratch: 139 | H: 127 | Cat. M35: 30 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:46:40 h | Qongqo, Bongani | Entsika AC | scratch: 234 | H: 218 | Cat. M35: 53 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:00:43 h | Qongqo, Bongani | Entsika AC | scratch: 172 | H: 162 | Cat. M35: 47 |
| 2019 | 1 Manifestation, 52 km (Plus) | ||||
| 06.04.2019 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 3:24:47 h | Qongqo, Bongani | Nedbank AC | scratch: 5 | H: 5 | Cat. M23: 4 |
| 2018 | 1 Manifestation, 68 km (Plus) | ||||
| 21.10.2018 | Legends Marathon (RSA) | 68km | |||
| 4:38:33 h | Qongqo, Bongani | scratch: 19 | H: 19 | Cat. M23: 9 | |
| 2017 | 1 Manifestation, 52 km (Plus) | ||||
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:29:18 h | Qongqo, Bongani | Nedbank AC | scratch: 169 | H: 167 | Cat. M23: 56 |
| 2016 | 2 Manifestations, 141 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:18:18 h | Qongqo, Bongani | Nedbank Running Club KZN | scratch: 422 | H: 405 | Cat. M23: 147 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:32:22 h | Qongqo, Bongani | Nedbank AC | scratch: 215 | H: 213 | Cat. M23: 78 |
| 2015 | 2 Manifestations, 139 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:37:26 h | Qongqo, Bongani | Nedbank Running Club KZN | scratch: 482 | H: 460 | Cat. M23: 170 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:44:04 h | Qongqo, Bongani | Nedbank AC | scratch: 19 | H: 19 | Cat. M23: 9 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:03 h | Qongqo, Bongani | Nedbank Running Club KZN | scratch: 1634 | H: 1547 | Cat. M23: 524 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 6:57:02 | 6:32:43 | 6:46:40 | 7:00:43 | 7:18:18 | 7:37:26 | 8:36:03 | |||
| Chatsworth Freedom Ultramarathon 52 km | 3 | 4:29:18 | 4:32:22 | 3:44:04 |