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| Nom: | Koao, Khotso Lucas |
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| Club: | Saps - Northern FS | ||
| Domicile: | Bethlehem | ||
| Année: | 1973 | (Cat. allemande: M50) | |
| Date de naissance: | 26.01.1973 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 575079 | ||
13 résultats des recherches (9 Manifestations, 663 km). (Plus)
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:35 h | Koao, Khotso Lucas | Saps Free State - Bloemfontein | scratch: 2343 | H: 2190 | Cat. M45: 286 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:08:50 h | Koao, Khotso Lucas | Saps - Southern FS | scratch: 2549 | H: 2349 | Cat. M40: 560 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:23 h | Koao, Khotso Lucas | Saps Free State | scratch: 1380 | H: 1224 | Cat. M40: 273 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:50 h | Koao, Khotso Lucas | Saps Free State | scratch: 1337 | H: 1179 | Cat. M40: 262 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:34 h | Koao, Khotso Lucas | Saps - Southern FS | scratch: 3808 | H: 3425 | Cat. M40: 775 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:47 h | Koao, Khotso Lucas | AATCAC | scratch: 1638 | H: 1451 | Cat. M40: 331 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:52 h | Koao, Khotso Lucas | AATCAC | scratch: 1767 | H: 1565 | Cat. M40: 355 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:48 h | Koao, Khotso Lucas | Saps - Northern FS | scratch: 3473 | H: 3138 | Cat. M40: 656 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:00 h | Koao, Khotso Lucas | Saps Eastern Free State | scratch: 1324 | H: 1183 | Cat. M40: 244 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:29 h | Koao, Khotso Lucas | Saps Eastern Free State | scratch: 1434 | H: 1286 | Cat. M40: 264 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:32:19 h | Koao, Khotso Lucas | SAPS AC - FS | scratch: 1492 | H: 1421 | Cat. M40: 272 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:48 h | Koao, Khotso Lucas | SAPSNFS | scratch: 1008 | H: 913 | Cat. M40: 199 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:43 h | Koao, Khotso Lucas | SAPSNFS | scratch: 1169 | H: 1056 | Cat. M40: 236 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|
| 50km | 4:25:43 |
|
4:30:23
(3188/1333) |
4:42:52
(4224/1701) |
4:36:29
(3657/1371) |
4:25:43
(2819/1086) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 8:48:35 | 9:08:50 | 9:28:34 | 9:46:48 | 8:32:19 |
| Two Oceans Marathon | 4 | 5:02:50 | 5:14:47 | 5:07:00 | 4:53:48 |